Shake and Bake

Workouts

Thursday 9/10/20 @ 8:53 PM
150kj
51rpm
48%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/14/20 @ 8:52 PM
✅
202kj
76rpm
41%
16mph
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
✅
212kj
80rpm
41%
17mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
Tuesday 11/5/19 @ 12:24 AM
208kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph
Tuesday 10/15/19 @ 9:58 PM
205kj
74rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
✅
210kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 1:52 PM
97kj
61rpm
42%
13mph
20 min HIIT Ride
Ally Love
Monday 9/23/19 @ 10:30 PM
✅
131kj
76rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
150 kj
Thursday 9/10/20
✅ 202 kj
Friday 8/14/20
30 min Lizzo Ride
Robin Arzón
195 kj
Friday 11/22/19
✅ 212 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
145 kj
Tuesday 7/21/20
✅ 223 kj
Wednesday 7/29/20
30 min P!nk Ride
Christine D'Ercole
208 kj
Tuesday 11/5/19
✅ 222 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
205 kj
Tuesday 10/15/19
✅ 210 kj
Monday 1/6/20
20 min HIIT Ride
Ally Love
97 kj
Wednesday 9/11/19
✅ 131 kj
Monday 9/23/19