Shake and Bake
Workouts
Wednesday 1/20/21 @ 8:19 PM
402kj
79rpm
46%
19mph
Saturday 5/2/20 @ 7:21 PM
✅
605kj
80rpm
54%
22mph
Wednesday 1/27/21 @ 8:10 PM
408kj
83rpm
44%
19mph
Wednesday 1/27/21 @ 1:43 PM
✅
585kj
90rpm
48%
22mph
Wednesday 10/28/20 @ 3:19 PM
385kj
80rpm
48%
20mph
Sunday 3/21/21 @ 3:50 PM
✅
600kj
92rpm
48%
22mph
Tuesday 3/9/21 @ 6:28 PM
415kj
84rpm
44%
19mph
Friday 7/24/20 @ 9:8 PM
✅
705kj
93rpm
51%
24mph
Tuesday 9/29/20 @ 3:0 PM
538kj
85rpm
43%
19mph
Tuesday 9/29/20 @ 6:46 PM
✅
974kj
88rpm
53%
24mph
Sunday 9/6/20 @ 5:19 PM
402kj
78rpm
46%
19mph
Saturday 9/5/20 @ 5:21 PM
✅
729kj
92rpm
52%
24mph
Thursday 9/3/20 @ 7:42 PM
445kj
81rpm
46%
20mph
Monday 8/31/20 @ 7:21 PM
✅
759kj
90rpm
54%
24mph
Tuesday 5/5/20 @ 6:51 PM
399kj
83rpm
43%
18mph
Tuesday 5/5/20 @ 8:42 PM
✅
721kj
89rpm
53%
24mph
Wednesday 10/30/19 @ 1:14 AM
218kj
85rpm
41%
18mph
Tuesday 9/17/19 @ 12:37 AM
✅
424kj
89rpm
51%
23mph
Sunday 6/9/19 @ 10:14 PM
183kj
79rpm
40%
16mph
Friday 5/31/19 @ 2:31 AM
✅
361kj
84rpm
50%
21mph
Workouts
402
kj
Wednesday 1/20/21
408
kj
Wednesday 1/27/21
385
kj
Wednesday 10/28/20
415
kj
Tuesday 3/9/21
402
kj
Sunday 9/6/20
218
kj
Wednesday 10/30/19