Shake and Bake
Workouts
Monday 12/7/20 @ 9:42 PM
✅
415kj
83rpm
42%
18mph
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Wednesday 1/20/21 @ 8:19 PM
✅
402kj
79rpm
46%
19mph
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Saturday 5/22/21 @ 3:55 PM
✅
517kj
81rpm
44%
19mph
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Wednesday 3/10/21 @ 6:57 PM
✅
274kj
82rpm
45%
19mph
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Wednesday 10/28/20 @ 3:19 PM
✅
385kj
80rpm
48%
20mph
Thursday 3/18/21 @ 1:21 PM
165kj
82rpm
30%
13mph
Tuesday 3/9/21 @ 6:28 PM
✅
415kj
84rpm
44%
19mph
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Monday 2/8/21 @ 9:43 PM
✅
429kj
85rpm
44%
19mph
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Wednesday 1/27/21 @ 8:10 PM
✅
408kj
83rpm
44%
19mph
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
Sunday 9/6/20 @ 5:19 PM
✅
402kj
78rpm
46%
19mph
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph
Workouts
176
kj
Sunday 1/2/22
98
kj
Friday 4/16/21
165
kj
Thursday 3/18/21
142
kj
Monday 3/8/21
146
kj
Tuesday 2/9/21
143
kj
Wednesday 1/27/21
181
kj
Monday 5/27/19