Shake and Bake

Workouts

Saturday 11/20/21 @ 2:6 AM
249kj
82rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:21 PM
145kj
67rpm
40%
15mph
Wednesday 6/2/21 @ 2:28 AM
270kj
85rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 1:6 PM
163kj
65rpm
46%
17mph
Tuesday 4/6/21 @ 6:30 PM
290kj
89rpm
43%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:59 PM
201kj
70rpm
44%
17mph
Sunday 2/7/21 @ 6:2 PM
712kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
Saturday 10/17/20 @ 4:5 PM
539kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 3:18 PM
466kj
79rpm
44%
18mph
Thursday 7/16/20 @ 5:32 PM
288kj
76rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
Tuesday 6/16/20 @ 6:7 PM
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 12:0 PM
370kj
83rpm
42%
18mph
Wednesday 11/20/19 @ 12:10 AM
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 12:6 PM
242kj
77rpm
45%
18mph
Friday 7/12/19 @ 2:17 AM
102kj
81rpm
40%
17mph
15 min New Wave Ride
Christine D'Ercole
Wednesday 8/28/19 @ 12:48 PM
102kj
72rpm
43%
17mph
Sunday 7/7/19 @ 6:12 PM
198kj
82rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
249 kj
Saturday 11/20/21
145 kj
Thursday 10/15/20
30 min Power Zone Endurance 90s Ride
Denis Morton
270 kj
Wednesday 6/2/21
163 kj
Tuesday 1/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
290 kj
Tuesday 4/6/21
201 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Sunday 2/7/21
607 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 10/17/20
466 kj
Monday 1/28/19
30 min Britney Spears Ride
Cody Rigsby
288 kj
Thursday 7/16/20
160 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 6/16/20
370 kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 11/20/19
242 kj
Monday 5/13/19
15 min New Wave Ride
Christine D'Ercole
102 kj
Friday 7/12/19
102 kj
Wednesday 8/28/19
30 min HIIT Ride
Denis Morton
198 kj
Sunday 7/7/19
kj
Monday 6/3/19