Shake and Bake
Workouts
Saturday 5/22/21 @ 3:55 PM
517kj
81rpm
44%
19mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Sunday 3/14/21 @ 1:49 AM
✅
254kj
87rpm
42%
19mph
Monday 7/20/20 @ 4:38 PM
243kj
93rpm
39%
18mph
Wednesday 3/10/21 @ 6:57 PM
✅
274kj
82rpm
45%
19mph
Tuesday 8/18/20 @ 10:31 AM
268kj
89rpm
42%
19mph
Tuesday 9/29/20 @ 3:0 PM
538kj
85rpm
43%
19mph
Friday 10/2/20 @ 11:14 AM
✅
597kj
88rpm
43%
19mph
Thursday 9/3/20 @ 7:42 PM
445kj
81rpm
46%
20mph
Monday 8/31/20 @ 9:50 AM
✅
447kj
87rpm
44%
20mph
Tuesday 5/5/20 @ 6:51 PM
399kj
83rpm
43%
18mph
Monday 5/4/20 @ 4:47 PM
✅
461kj
95rpm
41%
19mph
Friday 4/10/20 @ 12:17 AM
391kj
83rpm
44%
19mph
Wednesday 4/8/20 @ 8:51 PM
✅
473kj
93rpm
44%
20mph
Saturday 1/4/20 @ 12:17 AM
204kj
79rpm
41%
17mph
Friday 1/3/20 @ 11:37 PM
✅
255kj
83rpm
44%
19mph
Wednesday 10/30/19 @ 1:14 AM
218kj
85rpm
41%
18mph
Monday 9/16/19 @ 10:2 AM
✅
249kj
86rpm
42%
18mph
Monday 6/3/19 @ 1:7 AM
141kj
74rpm
43%
17mph
Wednesday 5/1/19 @ 9:52 AM
✅
171kj
77rpm
46%
18mph
Workouts
243
kj
Monday 7/20/20
268
kj
Tuesday 8/18/20
218
kj
Wednesday 10/30/19