Shake and Bake

Workouts

Monday 8/23/21 @ 11:11 AM
130kj
77rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/12/21 @ 11:19 PM
✅
179kj
83rpm
48%
21mph
Monday 12/14/20 @ 12:12 PM
313kj
76rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
710kj
85rpm
54%
24mph
Tuesday 10/20/20 @ 11:19 PM
211kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:29 PM
✅
396kj
90rpm
48%
22mph
Saturday 7/4/20 @ 12:36 PM
292kj
74rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/19/20 @ 12:15 AM
✅
644kj
87rpm
52%
23mph
Thursday 4/26/18 @ 11:7 AM
290kj
79rpm
43%
18mph
45 min Soul Music Ride
Ally Love
Saturday 5/2/20 @ 4:54 PM
✅
806kj
83rpm
58%
25mph
Sunday 3/15/20 @ 10:24 PM
162kj
74rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/13/20 @ 11:39 PM
✅
378kj
96rpm
45%
22mph
Thursday 8/8/19 @ 11:8 AM
191kj
82rpm
39%
17mph
30 min Low Impact Ride
Robin Arzón
Saturday 4/11/20 @ 1:41 PM
✅
251kj
81rpm
43%
18mph
Saturday 4/4/20 @ 1:3 PM
206kj
78rpm
42%
17mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 11:20 PM
✅
565kj
89rpm
57%
25mph
Friday 10/27/17 @ 10:38 AM
324kj
80rpm
42%
17mph
45 min Soul Music Ride
Ally Love
Sunday 8/4/19 @ 5:8 PM
✅
869kj
81rpm
61%
26mph
Thursday 8/17/17 @ 2:8 PM
290kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:22 AM
✅
734kj
76rpm
58%
23mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
130 kj
Monday 8/23/21
✅ 179 kj
Tuesday 10/12/21
45 min Pentatonix Ride
Christine D'Ercole
313 kj
Monday 12/14/20
✅ 710 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
211 kj
Tuesday 10/20/20
✅ 396 kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
292 kj
Saturday 7/4/20
✅ 644 kj
Wednesday 8/19/20
45 min Soul Music Ride
Ally Love
290 kj
Thursday 4/26/18
✅ 806 kj
Saturday 5/2/20
30 min Together We Go Far Ride
Robin Arzón
162 kj
Sunday 3/15/20
✅ 378 kj
Monday 4/13/20
30 min Low Impact Ride
Robin Arzón
191 kj
Thursday 8/8/19
✅ 251 kj
Saturday 4/11/20
30 min BHM: Pop Ride
Ally Love
206 kj
Saturday 4/4/20
✅ 565 kj
Monday 2/17/20
45 min Soul Music Ride
Ally Love
324 kj
Friday 10/27/17
✅ 869 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 8/17/17
✅ 734 kj
Wednesday 7/17/19