Shake and Bake

Workouts

Friday 2/14/20 @ 6:35 PM
201kj
75rpm
42%
17mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 1:26 AM
βœ…
258kj
72rpm
46%
18mph
Friday 1/3/20 @ 1:3 PM
200kj
76rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:25 AM
βœ…
299kj
76rpm
49%
20mph
Sunday 12/15/19 @ 5:36 PM
386kj
74rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
βœ…
810kj
81rpm
53%
22mph
Thursday 7/4/19 @ 2:0 PM
βœ…
340kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph
Thursday 3/15/18 @ 3:6 PM
49kj
88rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/1/18 @ 11:36 PM
βœ…
55kj
75rpm
39%
16mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
βœ…
kj
rpm
%
0mph
Tuesday 4/3/18 @ 1:15 PM
176kj
82rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/27/18 @ 1:1 PM
βœ…
283kj
82rpm
54%
23mph
Friday 4/20/18 @ 4:21 PM
229kj
86rpm
40%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:23 PM
βœ…
405kj
87rpm
51%
22mph
Wednesday 4/18/18 @ 3:28 PM
225kj
81rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/18/18 @ 1:6 PM
βœ…
237kj
72rpm
46%
18mph
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:41 PM
βœ…
206kj
67rpm
46%
17mph

Workouts

30 min Smokey Robinson Ride
Hannah Corbin
201 kj
Friday 2/14/20
βœ… 258 kj
Friday 2/14/20
30 min Weezer Ride
Denis Morton
200 kj
Friday 1/3/20
βœ… 299 kj
Friday 1/3/20
60 min Climb Ride
Christine D'Ercole
386 kj
Sunday 12/15/19
βœ… 810 kj
Sunday 12/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 340 kj
Thursday 7/4/19
292 kj
Thursday 7/4/19
10 min Low Impact Ride
Christine D'Ercole
49 kj
Thursday 3/15/18
βœ… 55 kj
Wednesday 8/1/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
176 kj
Tuesday 4/3/18
βœ… 283 kj
Wednesday 6/27/18
30 min Fresh Friday Ride
Denis Morton
229 kj
Friday 4/20/18
βœ… 405 kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
225 kj
Wednesday 4/18/18
βœ… 237 kj
Wednesday 4/18/18
30 min PyeongChang Ride
Robin ArzΓ³n
195 kj
Sunday 2/18/18
βœ… 206 kj
Friday 2/16/18