Shake and Bake

Workouts

Sunday 6/5/22 @ 12:6 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
Tuesday 11/17/20 @ 2:9 PM
126kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 5:2 PM
47kj
71rpm
50%
13mph
Sunday 3/15/20 @ 10:24 PM
162kj
74rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Thursday 5/2/19 @ 1:21 PM
103kj
74rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:45 AM
72kj
73rpm
31%
13mph
Saturday 2/2/19 @ 2:14 PM
222kj
72rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
Tuesday 11/13/18 @ 12:49 PM
181kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Ally Love
Friday 11/9/18 @ 10:33 AM
119kj
52rpm
39%
11mph
Thursday 8/2/18 @ 5:26 PM
197kj
82rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/5/18 @ 10:45 AM
164kj
73rpm
38%
15mph
Monday 6/11/18 @ 1:11 PM
198kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/7/18 @ 9:20 AM
77kj
43rpm
31%
8mph
Wednesday 5/16/18 @ 10:22 PM
201kj
81rpm
41%
17mph
30 min Pop Ride
Ally Love
Monday 5/7/18 @ 9:29 AM
154kj
74rpm
37%
15mph
Friday 4/20/18 @ 4:21 PM
229kj
86rpm
40%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/23/18 @ 9:30 AM
163kj
76rpm
37%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
42 kj
Sunday 6/5/22
28 kj
Monday 6/13/22
20 min Groove Ride
Cody Rigsby
126 kj
Tuesday 11/17/20
47 kj
Monday 11/9/20
30 min Together We Go Far Ride
Robin Arzón
162 kj
Sunday 3/15/20
143 kj
Wednesday 3/18/20
20 min Low Impact Ride
Matt Wilpers
103 kj
Thursday 5/2/19
72 kj
Tuesday 4/30/19
30 min Maroon 5 Ride
Cody Rigsby
222 kj
Saturday 2/2/19
148 kj
Tuesday 2/5/19
30 min Intervals & Arms Ride
Ally Love
181 kj
Tuesday 11/13/18
119 kj
Friday 11/9/18
30 min Low Impact Ride
Jenn Sherman
197 kj
Thursday 8/2/18
164 kj
Wednesday 9/5/18
30 min Intervals & Arms Ride
Ally Love
198 kj
Monday 6/11/18
77 kj
Thursday 6/7/18
30 min Pop Ride
Ally Love
201 kj
Wednesday 5/16/18
154 kj
Monday 5/7/18
30 min Fresh Friday Ride
Denis Morton
229 kj
Friday 4/20/18
163 kj
Monday 4/23/18