Shake and Bake
Workouts
Monday 2/24/20 @ 1:25 PM
179kj
76rpm
40%
16mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Thursday 7/16/20 @ 12:45 PM
✅
201kj
73rpm
43%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 5/21/17 @ 11:53 AM
324kj
79rpm
42%
17mph
Monday 5/25/20 @ 6:46 PM
✅
425kj
85rpm
45%
19mph
Saturday 4/4/20 @ 1:3 PM
✅
206kj
78rpm
42%
17mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:24 PM
✅
162kj
74rpm
39%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 11:2 AM
✅
293kj
73rpm
43%
16mph
Tuesday 9/18/18 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 10:58 AM
✅
324kj
78rpm
43%
17mph
Tuesday 8/21/18 @ 11:31 AM
kj
rpm
%
0mph
Wednesday 5/16/18 @ 10:22 PM
✅
201kj
81rpm
41%
17mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 12:51 PM
✅
376kj
69rpm
44%
16mph
Monday 3/5/18 @ 5:56 PM
kj
rpm
%
0mph
Monday 2/5/18 @ 2:25 PM
✅
308kj
74rpm
44%
17mph
Thursday 2/8/18 @ 2:1 PM
kj
rpm
%
0mph