Shake and Bake
Workouts
Sunday 1/23/22 @ 2:0 PM
99kj
73rpm
38%
15mph
Wednesday 1/26/22 @ 5:36 PM
✅
147kj
73rpm
45%
18mph
Tuesday 4/14/20 @ 12:42 PM
88kj
82rpm
37%
16mph
Tuesday 3/31/20 @ 4:16 PM
✅
106kj
79rpm
41%
17mph
Thursday 8/8/19 @ 11:8 AM
191kj
82rpm
39%
17mph
Monday 12/16/19 @ 5:3 PM
✅
269kj
83rpm
44%
19mph
Thursday 2/28/19 @ 2:20 PM
60kj
78rpm
40%
16mph
Monday 2/18/19 @ 3:16 PM
✅
82kj
81rpm
43%
18mph
Monday 2/5/18 @ 2:25 PM
308kj
74rpm
44%
17mph
Monday 2/5/18 @ 2:30 PM
✅
427kj
80rpm
46%
19mph
Friday 11/3/17 @ 11:6 AM
413kj
80rpm
41%
17mph
Tuesday 10/3/17 @ 4:44 PM
✅
625kj
85rpm
47%
20mph
Tuesday 10/24/17 @ 11:7 AM
313kj
83rpm
39%
17mph
Tuesday 10/31/17 @ 1:50 PM
✅
446kj
90rpm
42%
19mph
Wednesday 9/13/17 @ 12:0 PM
397kj
82rpm
40%
17mph
Monday 9/18/17 @ 1:46 PM
✅
614kj
85rpm
46%
20mph
Friday 6/23/17 @ 10:55 AM
298kj
77rpm
43%
17mph
Monday 6/26/17 @ 2:28 PM
✅
368kj
77rpm
46%
18mph
Monday 5/15/17 @ 12:22 PM
272kj
77rpm
40%
16mph
Tuesday 5/9/17 @ 2:26 PM
✅
437kj
86rpm
46%
20mph
Workouts
413
kj
Friday 11/3/17
397
kj
Wednesday 9/13/17