Shake and Bake
Workouts
Thursday 7/21/22 @ 2:35 PM
134kj
72rpm
37%
14mph
Friday 7/15/22 @ 9:40 PM
✅
174kj
82rpm
38%
16mph
Sunday 12/20/20 @ 4:13 PM
247kj
86rpm
35%
16mph
Monday 10/5/20 @ 8:32 PM
✅
347kj
85rpm
40%
17mph
Monday 12/14/20 @ 5:19 PM
231kj
79rpm
36%
15mph
Friday 7/10/20 @ 3:11 PM
✅
389kj
85rpm
42%
18mph
Sunday 5/12/19 @ 7:31 PM
171kj
63rpm
44%
15mph
Friday 5/17/19 @ 9:43 AM
✅
194kj
74rpm
43%
17mph
Friday 5/3/19 @ 7:17 PM
175kj
76rpm
40%
16mph
Wednesday 5/8/19 @ 9:49 AM
✅
209kj
86rpm
39%
17mph
Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
Monday 4/15/19 @ 9:27 AM
✅
227kj
75rpm
45%
18mph
Sunday 3/31/19 @ 6:12 PM
328kj
74rpm
44%
17mph
Friday 3/29/19 @ 10:56 PM
✅
347kj
82rpm
42%
18mph
Sunday 3/3/19 @ 9:53 PM
274kj
68rpm
44%
16mph
Tuesday 3/5/19 @ 2:40 AM
✅
308kj
76rpm
43%
17mph
Saturday 2/23/19 @ 9:40 PM
306kj
73rpm
44%
17mph
Friday 2/22/19 @ 11:52 PM
✅
312kj
82rpm
40%
17mph
Friday 1/18/19 @ 11:54 PM
✅
274kj
77rpm
40%
16mph
Friday 1/18/19 @ 11:57 PM
252kj
79rpm
38%
16mph