Shake and Bake

Workouts

Tuesday 3/3/20 @ 3:24 PM
116kj
79rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 4/21/20 @ 5:33 PM
✅
150kj
88rpm
40%
18mph
Friday 7/26/19 @ 9:15 PM
340kj
81rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:30 PM
✅
461kj
92rpm
44%
20mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:49 PM
✅
348kj
68rpm
49%
18mph
Monday 6/10/19 @ 6:27 PM
177kj
72rpm
41%
16mph
30 min Hip Hop Ride
Ben Alldis
Monday 6/10/19 @ 6:31 PM
✅
255kj
77rpm
47%
19mph
Monday 4/22/19 @ 8:20 PM
122kj
50rpm
42%
11mph
30 min Intervals & Arms Ride
Ally Love
Sunday 4/7/19 @ 6:44 PM
✅
292kj
86rpm
44%
19mph
Sunday 4/7/19 @ 10:5 PM
106kj
69rpm
41%
15mph
20 min Y2K Rock Ride
Matt Wilpers
Sunday 12/23/18 @ 7:37 PM
✅
110kj
76rpm
39%
16mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:57 PM
✅
219kj
75rpm
44%
18mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:48 PM
✅
265kj
86rpm
44%
19mph
Monday 12/10/18 @ 4:20 PM
183kj
73rpm
41%
16mph
30 min HIIT Ride
Denis Morton
Monday 12/10/18 @ 10:17 PM
✅
242kj
71rpm
48%
18mph
Tuesday 9/25/18 @ 3:12 PM
121kj
72rpm
42%
16mph
20 min 90s Rock Ride
Matt Wilpers
Friday 10/5/18 @ 8:37 PM
✅
157kj
91rpm
40%
18mph

Workouts

20 min WHM Celebration Ride
Denis Morton
116 kj
Tuesday 3/3/20
✅ 150 kj
Tuesday 4/21/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
340 kj
Friday 7/26/19
✅ 461 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
✅ 348 kj
Sunday 7/7/19
30 min Hip Hop Ride
Ben Alldis
177 kj
Monday 6/10/19
✅ 255 kj
Monday 6/10/19
30 min Intervals & Arms Ride
Ally Love
122 kj
Monday 4/22/19
✅ 292 kj
Sunday 4/7/19
20 min Y2K Rock Ride
Matt Wilpers
106 kj
Sunday 4/7/19
✅ 110 kj
Sunday 12/23/18
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Wednesday 2/13/19
✅ 219 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
✅ 265 kj
Saturday 2/2/19
30 min HIIT Ride
Denis Morton
183 kj
Monday 12/10/18
✅ 242 kj
Monday 12/10/18
20 min 90s Rock Ride
Matt Wilpers
121 kj
Tuesday 9/25/18
✅ 157 kj
Friday 10/5/18