Shake and Bake

Workouts

Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 8:13 PM
✅
284kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 5/14/20 @ 2:44 PM
✅
262kj
78rpm
46%
19mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/8/20 @ 6:28 PM
✅
285kj
81rpm
46%
20mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Monday 11/11/19 @ 9:7 PM
✅
242kj
85rpm
42%
18mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
Sunday 1/27/19 @ 5:42 PM
236kj
66rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Thursday 2/7/19 @ 1:57 AM
✅
312kj
79rpm
42%
17mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:31 PM
✅
182kj
78rpm
40%
16mph
Tuesday 1/22/19 @ 10:21 PM
✅
117kj
71rpm
42%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/21/19 @ 4:53 PM
112kj
80rpm
38%
16mph
Wednesday 1/9/19 @ 9:52 PM
✅
153kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/20/19 @ 3:8 PM
113kj
87rpm
36%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
143 kj
Sunday 1/30/22
✅ 284 kj
Friday 2/4/22
30 min Together We Go Far Ride
Robin Arzón
176 kj
Sunday 3/15/20
✅ 262 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
195 kj
Monday 8/12/19
✅ 285 kj
Saturday 2/8/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 242 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
✅ 440 kj
Monday 7/8/19
45 min Feel Good Ride
Ally Love
236 kj
Sunday 1/27/19
✅ 312 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
✅ 182 kj
Saturday 2/2/19
20 min Low Impact Ride
Hannah Corbin
✅ 117 kj
Tuesday 1/22/19
112 kj
Monday 1/21/19
20 min Low Impact Ride
Robin Arzón
✅ 153 kj
Wednesday 1/9/19
113 kj
Sunday 1/20/19