Shake and Bake

Workouts

Tuesday 1/16/24 @ 9:16 PM
βœ…
218kj
78rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/28/23 @ 11:48 AM
189kj
83rpm
32%
14mph
Friday 12/10/21 @ 6:29 PM
βœ…
148kj
77rpm
37%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 11/27/21 @ 8:54 PM
128kj
87rpm
31%
14mph
Wednesday 4/21/21 @ 8:45 PM
154kj
71rpm
39%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 4/8/21 @ 9:33 PM
βœ…
162kj
81rpm
35%
15mph
Sunday 11/29/20 @ 8:9 PM
βœ…
100kj
80rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:38 PM
84kj
82rpm
33%
14mph
Sunday 11/29/20 @ 7:51 PM
βœ…
72kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 7:22 PM
54kj
72rpm
34%
13mph
Sunday 3/15/20 @ 10:22 PM
βœ…
176kj
74rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
Friday 8/30/19 @ 4:23 PM
βœ…
197kj
75rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:20 PM
168kj
77rpm
39%
16mph
Friday 4/12/19 @ 4:28 PM
βœ…
195kj
69rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 6:29 PM
177kj
72rpm
41%
16mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 3/2/19 @ 11:23 AM
βœ…
177kj
76rpm
40%
16mph
Friday 1/11/19 @ 2:28 PM
βœ…
117kj
80rpm
39%
16mph
20 min Hip Hop Ride
Hannah Corbin
Friday 1/11/19 @ 2:22 PM
112kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 218 kj
Tuesday 1/16/24
189 kj
Thursday 12/28/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 148 kj
Friday 12/10/21
128 kj
Saturday 11/27/21
30 min Power Zone Ride
Denis Morton
154 kj
Wednesday 4/21/21
βœ… 162 kj
Thursday 4/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 100 kj
Sunday 11/29/20
84 kj
Tuesday 10/20/20
15 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Sunday 11/29/20
54 kj
Monday 7/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 176 kj
Sunday 3/15/20
168 kj
Thursday 3/19/20
30 min Fresh Friday Ride
Denis Morton
βœ… 197 kj
Friday 8/30/19
168 kj
Friday 8/30/19
30 min Show Up Ride
Cody Rigsby
βœ… 195 kj
Friday 4/12/19
177 kj
Saturday 4/20/19
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
βœ… 177 kj
Saturday 3/2/19
20 min Hip Hop Ride
Hannah Corbin
βœ… 117 kj
Friday 1/11/19
112 kj
Friday 1/11/19