Shake and Bake

Workouts

Tuesday 6/14/22 @ 3:39 PM
141kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 8/26/22 @ 5:3 PM
✅
169kj
80rpm
38%
16mph
Monday 12/7/20 @ 8:34 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:48 AM
✅
309kj
86rpm
38%
17mph
Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 9:54 PM
✅
308kj
86rpm
39%
17mph
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/18/20 @ 5:21 PM
✅
166kj
79rpm
45%
19mph
Tuesday 12/8/20 @ 6:54 PM
152kj
82rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 5/23/20 @ 8:30 PM
✅
181kj
88rpm
36%
16mph
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 7:18 PM
✅
47kj
78rpm
36%
14mph
Sunday 11/29/20 @ 8:9 PM
100kj
80rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:55 PM
✅
119kj
89rpm
36%
16mph
Sunday 11/29/20 @ 7:51 PM
72kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:38 PM
✅
81kj
73rpm
39%
15mph
Friday 10/4/19 @ 3:20 PM
163kj
73rpm
40%
15mph
30 min Disco Ride
Cody Rigsby
Friday 4/10/20 @ 3:58 PM
✅
215kj
79rpm
43%
17mph
Thursday 4/2/20 @ 3:54 PM
232kj
68rpm
40%
15mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:54 PM
✅
273kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
141 kj
Tuesday 6/14/22
✅ 169 kj
Friday 8/26/22
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 12/7/20
✅ 309 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 1/4/21
✅ 308 kj
Friday 12/11/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Tuesday 12/22/20
✅ 166 kj
Thursday 6/18/20
30 min Power Zone Ride
Olivia Amato
152 kj
Tuesday 12/8/20
✅ 181 kj
Saturday 5/23/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 12/5/20
✅ 47 kj
Monday 5/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Sunday 11/29/20
✅ 119 kj
Wednesday 5/13/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Sunday 11/29/20
✅ 81 kj
Wednesday 5/13/20
30 min Disco Ride
Cody Rigsby
163 kj
Friday 10/4/19
✅ 215 kj
Friday 4/10/20
45 min Pop Ride
Denis Morton
232 kj
Thursday 4/2/20
✅ 273 kj
Thursday 4/2/20