Shake and Bake
Workouts
Tuesday 11/21/23 @ 8:17 PM
135kj
74rpm
36%
14mph
Thursday 7/27/23 @ 10:45 AM
✅
141kj
77rpm
35%
14mph
Sunday 12/22/19 @ 4:33 PM
✅
220kj
69rpm
40%
15mph
Wednesday 12/29/21 @ 10:16 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 3:54 PM
232kj
68rpm
40%
15mph
Saturday 6/20/20 @ 12:9 PM
✅
254kj
72rpm
40%
15mph
Monday 6/15/20 @ 8:26 PM
171kj
74rpm
41%
16mph
Tuesday 6/16/20 @ 10:27 PM
✅
180kj
77rpm
40%
16mph
Friday 6/12/20 @ 2:23 PM
✅
170kj
78rpm
38%
16mph
Friday 4/24/20 @ 9:31 PM
158kj
76rpm
38%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
176kj
74rpm
40%
16mph
Monday 3/16/20 @ 9:27 PM
139kj
79rpm
35%
14mph
Sunday 4/21/19 @ 10:11 PM
✅
52kj
77rpm
37%
15mph
Wednesday 3/27/19 @ 10:35 AM
48kj
77rpm
37%
15mph
Friday 12/14/18 @ 5:22 PM
✅
207kj
70rpm
45%
17mph
Monday 4/1/19 @ 10:18 AM
178kj
73rpm
41%
16mph
Friday 3/8/19 @ 6:25 PM
✅
210kj
73rpm
44%
17mph
Saturday 3/9/19 @ 8:30 PM
169kj
73rpm
41%
16mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Saturday 2/9/19 @ 4:2 PM
✅
137kj
62rpm
41%
14mph
Workouts
139
kj
Monday 3/16/20
126
kj
Wednesday 2/13/19