Shake and Bake

Workouts

Thursday 12/24/20 @ 6:51 PM
244kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 7:6 PM
279kj
81rpm
38%
16mph
Sunday 12/20/20 @ 4:13 PM
247kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 3:34 PM
268kj
75rpm
37%
15mph
Monday 12/14/20 @ 5:19 PM
231kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 7:7 PM
255kj
79rpm
36%
15mph
Monday 12/7/20 @ 8:34 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 3:23 PM
267kj
79rpm
37%
16mph
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/29/20 @ 7:38 PM
34kj
71rpm
33%
13mph
Sunday 11/29/20 @ 8:9 PM
100kj
80rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/24/20 @ 7:40 PM
94kj
85rpm
33%
15mph
Sunday 11/29/20 @ 7:51 PM
72kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
Thursday 11/21/19 @ 5:25 PM
201kj
70rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 5:21 PM
199kj
76rpm
41%
16mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
Sunday 4/7/19 @ 9:41 PM
137kj
78rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/25/19 @ 8:15 PM
104kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Thursday 12/24/20
279 kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
247 kj
Sunday 12/20/20
268 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
231 kj
Monday 12/14/20
255 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 12/7/20
267 kj
Saturday 8/1/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 12/5/20
34 kj
Wednesday 7/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Sunday 11/29/20
94 kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Sunday 11/29/20
51 kj
Thursday 4/23/20
30 min Coldplay Ride
Emma Lovewell
201 kj
Thursday 11/21/19
199 kj
Saturday 11/23/19
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
248 kj
Saturday 7/6/19
20 min Low Impact Ride
Denis Morton
137 kj
Sunday 4/7/19
104 kj
Tuesday 6/25/19