Shake and Bake

Workouts

Friday 7/24/20 @ 3:28 PM
158kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 3:28 PM
βœ…
186kj
66rpm
42%
15mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
223kj
86rpm
41%
18mph
Tuesday 3/3/20 @ 3:24 PM
116kj
79rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/13/20 @ 1:32 AM
βœ…
148kj
83rpm
41%
18mph
Thursday 11/21/19 @ 5:25 PM
βœ…
201kj
70rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:15 PM
189kj
76rpm
41%
17mph
Thursday 10/10/19 @ 3:27 PM
205kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 4:23 PM
βœ…
205kj
69rpm
46%
17mph
Friday 10/4/19 @ 3:20 PM
163kj
73rpm
40%
15mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:27 PM
βœ…
184kj
72rpm
41%
15mph
Tuesday 1/15/19 @ 11:51 PM
107kj
88rpm
39%
17mph
15 min 80s Ride
Denis Morton
Sunday 7/28/19 @ 5:39 PM
βœ…
107kj
89rpm
38%
17mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
βœ…
302kj
81rpm
40%
17mph
Tuesday 4/16/19 @ 8:52 PM
125kj
77rpm
41%
16mph
20 min 90s Pop Ride
Olivia Amato
Saturday 7/6/19 @ 1:9 AM
βœ…
139kj
86rpm
39%
17mph
Monday 7/9/18 @ 9:41 PM
βœ…
307kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Friday 3/15/19 @ 3:48 PM
236kj
78rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Hannah Corbin
158 kj
Friday 7/24/20
βœ… 186 kj
Friday 7/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
176 kj
Sunday 3/15/20
βœ… 223 kj
Sunday 3/15/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Tuesday 3/3/20
βœ… 148 kj
Friday 3/13/20
30 min Coldplay Ride
Emma Lovewell
βœ… 201 kj
Thursday 11/21/19
189 kj
Saturday 11/23/19
30 min Pitbull Ride
Ally Love
205 kj
Thursday 10/10/19
βœ… 205 kj
Tuesday 10/15/19
30 min Disco Ride
Cody Rigsby
163 kj
Friday 10/4/19
βœ… 184 kj
Friday 10/4/19
15 min 80s Ride
Denis Morton
107 kj
Tuesday 1/15/19
βœ… 107 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
βœ… 302 kj
Thursday 7/4/19
20 min 90s Pop Ride
Olivia Amato
125 kj
Tuesday 4/16/19
βœ… 139 kj
Saturday 7/6/19
45 min All for One Ride
All Instructors
βœ… 307 kj
Monday 7/9/18
236 kj
Friday 3/15/19