Shake and Bake

Workouts

Friday 10/20/23 @ 6:24 PM
kj
rpm
%
0mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/29/22 @ 5:45 PM
✅
43kj
37rpm
51%
11mph
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
Sunday 4/21/19 @ 10:11 PM
✅
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Monday 4/1/19 @ 10:48 PM
29kj
53rpm
39%
12mph
Friday 3/8/19 @ 6:25 PM
✅
210kj
73rpm
44%
17mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
Tuesday 2/12/19 @ 5:25 PM
✅
192kj
76rpm
41%
17mph
30 min Low Impact Ride
Jess King
Thursday 2/21/19 @ 3:30 AM
117kj
64rpm
38%
13mph
Wednesday 2/13/19 @ 10:59 PM
✅
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph
Monday 2/4/19 @ 10:20 PM
✅
249kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Denis Morton
Monday 2/4/19 @ 10:25 PM
173kj
58rpm
40%
13mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
kj
Friday 10/20/23
✅ 43 kj
Friday 4/29/22
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Monday 8/12/19
132 kj
Tuesday 8/13/19
10 min Low Impact Ride
Ally Love
✅ 52 kj
Sunday 4/21/19
29 kj
Monday 4/1/19
30 min Women's History Ride
Robin Arzón
✅ 210 kj
Friday 3/8/19
135 kj
Tuesday 3/12/19
30 min Low Impact Ride
Jess King
✅ 192 kj
Tuesday 2/12/19
117 kj
Thursday 2/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 126 kj
Wednesday 2/13/19
117 kj
Wednesday 2/6/19
45 min Intervals & Arms Ride
Denis Morton
✅ 249 kj
Monday 2/4/19
173 kj
Monday 2/4/19