Shake and Bake
Workouts
Friday 10/20/23 @ 6:24 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 5:45 PM
✅
43kj
37rpm
51%
11mph
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
Sunday 4/21/19 @ 10:11 PM
✅
52kj
77rpm
37%
15mph
Monday 4/1/19 @ 10:48 PM
29kj
53rpm
39%
12mph
Friday 3/8/19 @ 6:25 PM
✅
210kj
73rpm
44%
17mph
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
Tuesday 2/12/19 @ 5:25 PM
✅
192kj
76rpm
41%
17mph
Thursday 2/21/19 @ 3:30 AM
117kj
64rpm
38%
13mph
Wednesday 2/13/19 @ 10:59 PM
✅
126kj
62rpm
40%
14mph
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph
Monday 2/4/19 @ 10:20 PM
✅
249kj
73rpm
40%
15mph
Monday 2/4/19 @ 10:25 PM
173kj
58rpm
40%
13mph
Workouts
kj
Friday 10/20/23
117
kj
Wednesday 2/6/19