Shake and Bake
Workouts
Saturday 11/25/23 @ 8:25 PM
✅
90kj
76rpm
35%
14mph
Sunday 1/7/24 @ 12:51 PM
87kj
84rpm
31%
14mph
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
Thursday 7/8/21 @ 10:59 AM
✅
174kj
89rpm
35%
16mph
Friday 1/22/21 @ 9:3 PM
✅
168kj
86rpm
36%
16mph
Thursday 6/3/21 @ 11:5 AM
164kj
89rpm
35%
16mph
Friday 11/2/18 @ 4:20 PM
✅
183kj
73rpm
41%
16mph
Wednesday 4/7/21 @ 11:26 AM
157kj
79rpm
37%
15mph
Saturday 12/5/20 @ 8:17 PM
✅
39kj
73rpm
34%
13mph
Monday 1/25/21 @ 1:40 PM
32kj
70rpm
33%
12mph
Wednesday 12/30/20 @ 5:25 PM
✅
191kj
76rpm
41%
17mph
Wednesday 12/30/20 @ 5:25 PM
155kj
81rpm
36%
15mph
Thursday 10/10/19 @ 3:27 PM
✅
205kj
67rpm
47%
17mph
Tuesday 4/14/20 @ 4:1 PM
134kj
61rpm
42%
14mph
Sunday 2/24/19 @ 7:43 PM
✅
205kj
64rpm
48%
17mph
Wednesday 2/27/19 @ 2:59 PM
78kj
48rpm
40%
10mph
Sunday 1/20/19 @ 5:37 PM
✅
262kj
72rpm
41%
16mph
Tuesday 1/22/19 @ 1:42 PM
205kj
61rpm
41%
14mph
Sunday 5/6/18 @ 6:47 PM
✅
192kj
75rpm
42%
17mph
Tuesday 11/27/18 @ 12:59 AM
144kj
74rpm
38%
14mph
Workouts
155
kj
Sunday 2/21/21
164
kj
Thursday 6/3/21
155
kj
Wednesday 12/30/20
144
kj
Tuesday 11/27/18