Shake and Bake

Workouts

Saturday 11/25/23 @ 8:25 PM
βœ…
90kj
76rpm
35%
14mph
20 min 90s Rock Ride
Denis Morton
Sunday 1/7/24 @ 12:51 PM
87kj
84rpm
31%
14mph
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/8/21 @ 10:59 AM
βœ…
174kj
89rpm
35%
16mph
Friday 1/22/21 @ 9:3 PM
βœ…
168kj
86rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 11:5 AM
164kj
89rpm
35%
16mph
Friday 11/2/18 @ 4:20 PM
βœ…
183kj
73rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/7/21 @ 11:26 AM
157kj
79rpm
37%
15mph
Saturday 12/5/20 @ 8:17 PM
βœ…
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/25/21 @ 1:40 PM
32kj
70rpm
33%
12mph
Wednesday 12/30/20 @ 5:25 PM
βœ…
191kj
76rpm
41%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
155kj
81rpm
36%
15mph
Thursday 10/10/19 @ 3:27 PM
βœ…
205kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Tuesday 4/14/20 @ 4:1 PM
134kj
61rpm
42%
14mph
Sunday 2/24/19 @ 7:43 PM
βœ…
205kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/27/19 @ 2:59 PM
78kj
48rpm
40%
10mph
Sunday 1/20/19 @ 5:37 PM
βœ…
262kj
72rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 1/22/19 @ 1:42 PM
205kj
61rpm
41%
14mph
Sunday 5/6/18 @ 6:47 PM
βœ…
192kj
75rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Tuesday 11/27/18 @ 12:59 AM
144kj
74rpm
38%
14mph

Workouts

20 min 90s Rock Ride
Denis Morton
βœ… 90 kj
Saturday 11/25/23
87 kj
Sunday 1/7/24
30 min Power Zone Endurance 80s Ride
Denis Morton
155 kj
Sunday 2/21/21
βœ… 174 kj
Thursday 7/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 168 kj
Friday 1/22/21
164 kj
Thursday 6/3/21
30 min Queen Rock Ride
Denis Morton
βœ… 183 kj
Friday 11/2/18
157 kj
Wednesday 4/7/21
10 min Low Impact Ride
Matt Wilpers
βœ… 39 kj
Saturday 12/5/20
32 kj
Monday 1/25/21
30 min Calvin Harris Ride
Ben Alldis
βœ… 191 kj
Wednesday 12/30/20
155 kj
Wednesday 12/30/20
30 min Pitbull Ride
Ally Love
βœ… 205 kj
Thursday 10/10/19
134 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Ally Love
βœ… 205 kj
Sunday 2/24/19
78 kj
Wednesday 2/27/19
45 min Feel Good Ride
Ally Love
βœ… 262 kj
Sunday 1/20/19
205 kj
Tuesday 1/22/19
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 192 kj
Sunday 5/6/18
144 kj
Tuesday 11/27/18