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Shake and Bake
aliveandkickn
Jersey
17 π₯
Beat aliciasupermom
VS
aliciasupermom
ROC NY
3
Beat aliveandkickn
Workouts
Next Workouts
Saturday 11/25/23 @ 8:25 PM
β
90
kj
76
rpm
35
%
14
mph
20 min 90s Rock Ride
Denis Morton
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Sunday 1/7/24 @ 12:51 PM
87
kj
84
rpm
31
%
14
mph
Sunday 2/21/21 @ 4:38 PM
155
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 7/8/21 @ 10:59 AM
β
174
kj
89
rpm
35
%
16
mph
Friday 1/22/21 @ 9:3 PM
β
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 6/3/21 @ 11:5 AM
164
kj
89
rpm
35
%
16
mph
Friday 11/2/18 @ 4:20 PM
β
183
kj
73
rpm
41
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Wednesday 4/7/21 @ 11:26 AM
157
kj
79
rpm
37
%
15
mph
Saturday 12/5/20 @ 8:17 PM
β
39
kj
73
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 1/25/21 @ 1:40 PM
32
kj
70
rpm
33
%
12
mph
Wednesday 12/30/20 @ 5:25 PM
β
191
kj
76
rpm
41
%
17
mph
30 min Calvin Harris Ride
Ben Alldis
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Wednesday 12/30/20 @ 5:25 PM
155
kj
81
rpm
36
%
15
mph
Thursday 10/10/19 @ 3:27 PM
β
205
kj
67
rpm
47
%
17
mph
30 min Pitbull Ride
Ally Love
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Tuesday 4/14/20 @ 4:1 PM
134
kj
61
rpm
42
%
14
mph
Sunday 2/24/19 @ 7:43 PM
β
205
kj
64
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 2/27/19 @ 2:59 PM
78
kj
48
rpm
40
%
10
mph
Sunday 1/20/19 @ 5:37 PM
β
262
kj
72
rpm
41
%
16
mph
45 min Feel Good Ride
Ally Love
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Tuesday 1/22/19 @ 1:42 PM
205
kj
61
rpm
41
%
14
mph
Sunday 5/6/18 @ 6:47 PM
β
192
kj
75
rpm
42
%
17
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
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Tuesday 11/27/18 @ 12:59 AM
144
kj
74
rpm
38
%
14
mph
Next Workouts
aliveandkickn
Jersey
17 π₯
Beat aliciasupermom
VS
aliciasupermom
ROC NY
3
Beat aliveandkickn
Workouts
Next Workouts
20 min 90s Rock Ride
Denis Morton
View Class
Share
β
90
kj
Saturday 11/25/23
87
kj
Sunday 1/7/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
155
kj
Sunday 2/21/21
β
174
kj
Thursday 7/8/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
168
kj
Friday 1/22/21
164
kj
Thursday 6/3/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
183
kj
Friday 11/2/18
157
kj
Wednesday 4/7/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
39
kj
Saturday 12/5/20
32
kj
Monday 1/25/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
β
191
kj
Wednesday 12/30/20
155
kj
Wednesday 12/30/20
30 min Pitbull Ride
Ally Love
View Class
Share
β
205
kj
Thursday 10/10/19
134
kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
205
kj
Sunday 2/24/19
78
kj
Wednesday 2/27/19
45 min Feel Good Ride
Ally Love
View Class
Share
β
262
kj
Sunday 1/20/19
205
kj
Tuesday 1/22/19
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
β
192
kj
Sunday 5/6/18
144
kj
Tuesday 11/27/18
Next Workouts