Shake and Bake
Workouts
Tuesday 11/21/23 @ 8:17 PM
135kj
74rpm
36%
14mph
Monday 8/14/23 @ 10:2 AM
✅
249kj
85rpm
42%
18mph
Tuesday 6/14/22 @ 3:39 PM
141kj
74rpm
37%
15mph
Friday 7/1/22 @ 10:4 AM
✅
296kj
79rpm
48%
20mph
Friday 12/10/21 @ 6:29 PM
148kj
77rpm
37%
15mph
Monday 11/14/22 @ 10:47 AM
✅
302kj
86rpm
45%
20mph
Wednesday 4/21/21 @ 8:45 PM
154kj
71rpm
39%
15mph
Monday 10/11/21 @ 9:56 AM
✅
178kj
80rpm
38%
16mph
Sunday 4/28/19 @ 5:43 PM
✅
138kj
53rpm
44%
13mph
Tuesday 11/13/18 @ 3:28 PM
105kj
44rpm
43%
11mph
Thursday 2/14/19 @ 9:57 PM
✅
160kj
65rpm
43%
15mph
Thursday 2/14/19 @ 10:12 AM
158kj
64rpm
43%
15mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
Wednesday 9/12/18 @ 10:13 PM
✅
186kj
76rpm
41%
16mph
Friday 8/24/18 @ 11:39 AM
147kj
58rpm
43%
12mph
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Friday 5/11/18 @ 4:23 PM
✅
198kj
74rpm
43%
17mph
Friday 5/18/18 @ 9:21 AM
149kj
76rpm
38%
15mph
Workouts
141
kj
Tuesday 6/14/22
148
kj
Friday 12/10/21
158
kj
Thursday 2/14/19