Shake and Bake

Workouts

Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/4/20 @ 10:35 PM
✅
225kj
78rpm
44%
18mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/24/19 @ 8:54 PM
✅
223kj
76rpm
44%
18mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 12:17 PM
✅
201kj
70rpm
44%
17mph
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 8:17 PM
✅
216kj
80rpm
42%
17mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 4:59 PM
✅
200kj
82rpm
40%
17mph
Saturday 5/26/18 @ 6:16 PM
104kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/28/18 @ 8:59 PM
✅
147kj
81rpm
41%
18mph
Tuesday 8/21/18 @ 9:35 PM
✅
166kj
73rpm
47%
18mph
20 min Low Impact Ride
Denis Morton
Friday 8/3/18 @ 8:40 PM
148kj
73rpm
45%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
195 kj
Monday 8/12/19
✅ 225 kj
Tuesday 2/4/20
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
✅ 223 kj
Sunday 2/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Wednesday 2/13/19
✅ 201 kj
Tuesday 2/12/19
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Saturday 11/17/18
✅ 216 kj
Monday 11/19/18
30 min Queen Rock Ride
Denis Morton
183 kj
Friday 11/2/18
✅ 200 kj
Monday 11/5/18
20 min Low Impact Ride
Robin Arzón
104 kj
Saturday 5/26/18
✅ 147 kj
Tuesday 8/28/18
20 min Low Impact Ride
Denis Morton
✅ 166 kj
Tuesday 8/21/18
148 kj
Friday 8/3/18