Shake and Bake
Workouts
Monday 12/6/21 @ 9:40 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 11:38 AM
✅
124kj
82rpm
38%
16mph
Thursday 4/2/20 @ 3:54 PM
232kj
68rpm
40%
15mph
Wednesday 4/8/20 @ 10:32 AM
✅
296kj
80rpm
40%
17mph
Wednesday 3/11/20 @ 2:34 PM
142kj
66rpm
42%
15mph
Thursday 3/26/20 @ 10:20 AM
✅
225kj
79rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
✅
176kj
74rpm
40%
16mph
Monday 3/16/20 @ 10:12 AM
161kj
86rpm
34%
15mph
Sunday 5/12/19 @ 7:31 PM
✅
171kj
63rpm
44%
15mph
Monday 5/13/19 @ 10:9 AM
159kj
72rpm
38%
15mph
Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
Saturday 4/13/19 @ 3:3 PM
✅
216kj
76rpm
44%
17mph
Friday 3/8/19 @ 6:25 PM
✅
210kj
73rpm
44%
17mph
Wednesday 3/13/19 @ 10:9 AM
209kj
83rpm
40%
17mph
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
Sunday 3/3/19 @ 5:3 PM
✅
355kj
84rpm
42%
18mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Saturday 2/2/19 @ 3:51 PM
✅
216kj
81rpm
43%
17mph
Sunday 6/10/18 @ 8:3 PM
250kj
68rpm
43%
16mph
Friday 6/8/18 @ 9:35 AM
✅
263kj
75rpm
40%
16mph
Workouts
142
kj
Wednesday 3/11/20
161
kj
Monday 3/16/20
209
kj
Wednesday 3/13/19