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Shake and Bake
aliveandkickn
Jersey
7 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
5
Beat aliveandkickn
Workouts
Next Workouts
Sunday 11/19/23 @ 4:15 PM
140
kj
74
rpm
36
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
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Saturday 2/11/23 @ 1:43 PM
✅
150
kj
71
rpm
39
%
15
mph
Tuesday 12/1/20 @ 8:34 PM
✅
140
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/25/22 @ 1:14 PM
116
kj
56
rpm
33
%
11
mph
Tuesday 6/14/22 @ 3:39 PM
141
kj
74
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/1/22 @ 12:29 PM
✅
190
kj
72
rpm
41
%
16
mph
Sunday 1/30/22 @ 4:52 PM
143
kj
70
rpm
39
%
15
mph
30 min EMINEM Ride
Denis Morton
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Thursday 2/3/22 @ 12:15 AM
✅
167
kj
75
rpm
39
%
15
mph
Tuesday 3/3/20 @ 3:24 PM
✅
116
kj
79
rpm
38
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Sunday 4/26/20 @ 2:7 PM
96
kj
79
rpm
35
%
14
mph
Tuesday 3/3/20 @ 3:54 PM
✅
84
kj
71
rpm
36
%
14
mph
20 min Low Impact Ride
Denis Morton
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Monday 4/20/20 @ 9:23 PM
78
kj
73
rpm
34
%
13
mph
Monday 9/24/18 @ 8:34 PM
✅
189
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 12/4/19 @ 10:17 AM
179
kj
83
rpm
37
%
16
mph
Sunday 8/26/18 @ 11:8 PM
✅
199
kj
79
rpm
40
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/16/19 @ 12:21 AM
159
kj
83
rpm
35
%
15
mph
Friday 5/3/19 @ 7:17 PM
✅
175
kj
76
rpm
40
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Wednesday 5/8/19 @ 9:21 AM
140
kj
76
rpm
36
%
14
mph
Monday 3/4/19 @ 2:53 PM
✅
119
kj
75
rpm
41
%
16
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Wednesday 3/27/19 @ 9:30 AM
104
kj
74
rpm
39
%
15
mph
Next Workouts
aliveandkickn
Jersey
7 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
5
Beat aliveandkickn
Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
140
kj
Sunday 11/19/23
✅
150
kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
140
kj
Tuesday 12/1/20
116
kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
141
kj
Tuesday 6/14/22
✅
190
kj
Friday 7/1/22
30 min EMINEM Ride
Denis Morton
View Class
Share
143
kj
Sunday 1/30/22
✅
167
kj
Thursday 2/3/22
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
116
kj
Tuesday 3/3/20
96
kj
Sunday 4/26/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
84
kj
Tuesday 3/3/20
78
kj
Monday 4/20/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
189
kj
Monday 9/24/18
179
kj
Wednesday 12/4/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
199
kj
Sunday 8/26/18
159
kj
Tuesday 7/16/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
175
kj
Friday 5/3/19
140
kj
Wednesday 5/8/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
119
kj
Monday 3/4/19
104
kj
Wednesday 3/27/19
Next Workouts