Shake and Bake

Workouts

Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 9:29 PM
✅
218kj
76rpm
44%
17mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
Sunday 1/27/19 @ 5:42 PM
236kj
66rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:35 PM
✅
308kj
72rpm
45%
17mph
Sunday 1/13/19 @ 5:43 PM
✅
255kj
72rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 1/15/19 @ 11:32 PM
245kj
76rpm
38%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
143 kj
Sunday 1/30/22
✅ 218 kj
Thursday 6/2/22
30 min Lizzo Ride
Robin Arzón
195 kj
Monday 8/12/19
✅ 282 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
✅ 373 kj
Sunday 4/19/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 222 kj
Tuesday 11/5/19
45 min Feel Good Ride
Ally Love
236 kj
Sunday 1/27/19
✅ 308 kj
Sunday 1/27/19
45 min Feel Good Ride
Ally Love
✅ 255 kj
Sunday 1/13/19
245 kj
Tuesday 1/15/19