Shake and Bake

Workouts

Sunday 3/15/20 @ 10:22 PM
✅
176kj
74rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Friday 2/7/20 @ 11:20 PM
✅
79kj
82rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 2/14/20 @ 11:9 PM
50kj
71rpm
33%
12mph
Thursday 10/10/19 @ 3:27 PM
✅
205kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 9:6 PM
136kj
62rpm
41%
14mph
Friday 8/30/19 @ 4:23 PM
✅
197kj
75rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:25 PM
120kj
70rpm
36%
13mph
Saturday 7/6/19 @ 1:57 PM
✅
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Monday 4/22/19 @ 8:20 PM
✅
122kj
50rpm
42%
11mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/31/19 @ 6:41 PM
98kj
52rpm
38%
11mph
Thursday 4/18/19 @ 9:58 PM
✅
101kj
79rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 4/18/19 @ 9:59 PM
78kj
70rpm
35%
13mph
Friday 3/8/19 @ 6:25 PM
✅
210kj
73rpm
44%
17mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 8:5 PM
124kj
64rpm
40%
14mph
Wednesday 2/13/19 @ 10:59 PM
✅
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/7/19 @ 10:53 PM
97kj
60rpm
37%
12mph
Friday 2/1/19 @ 9:20 PM
✅
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:22 PM
100kj
70rpm
34%
12mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 176 kj
Sunday 3/15/20
99 kj
Wednesday 3/18/20
15 min Classic Rock Ride
Denis Morton
✅ 79 kj
Friday 2/7/20
50 kj
Friday 2/14/20
30 min Pitbull Ride
Ally Love
✅ 205 kj
Thursday 10/10/19
136 kj
Saturday 10/12/19
30 min Fresh Friday Ride
Denis Morton
✅ 197 kj
Friday 8/30/19
120 kj
Friday 8/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 255 kj
Saturday 7/6/19
198 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Ally Love
✅ 122 kj
Monday 4/22/19
98 kj
Sunday 3/31/19
20 min 90s Pop Ride
Denis Morton
✅ 101 kj
Thursday 4/18/19
78 kj
Thursday 4/18/19
30 min Women's History Ride
Robin Arzón
✅ 210 kj
Friday 3/8/19
124 kj
Sunday 3/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 126 kj
Wednesday 2/13/19
97 kj
Thursday 3/7/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 147 kj
Friday 2/1/19
100 kj
Friday 2/1/19