Shake and Bake

Workouts

Sunday 9/26/21 @ 12:5 PM
94kj
75rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 1/3/22 @ 10:57 AM
102kj
70rpm
40%
15mph
Monday 9/27/21 @ 10:9 AM
2kj
20rpm
30%
4mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/19/21 @ 9:51 AM
102kj
70rpm
39%
15mph
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
Sunday 4/25/21 @ 2:40 PM
28kj
55rpm
37%
12mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 2:28 PM
16kj
57rpm
37%
12mph
Sunday 1/24/21 @ 3:55 AM
82kj
73rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 2/18/21 @ 7:33 PM
77kj
68rpm
41%
15mph
Tuesday 9/29/20 @ 10:2 AM
121kj
64rpm
45%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 10:29 PM
103kj
73rpm
38%
15mph
Thursday 3/19/20 @ 11:45 PM
120kj
72rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/12/20 @ 11:19 AM
102kj
80rpm
36%
15mph
Sunday 4/12/20 @ 4:35 PM
57kj
68rpm
31%
11mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/25/19 @ 2:16 PM
68kj
75rpm
31%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
94 kj
Sunday 9/26/21
102 kj
Monday 1/3/22
20 min Spotify Disney Hits Ride
Cody Rigsby
2 kj
Monday 9/27/21
102 kj
Tuesday 10/19/21
30 min Lizzo Ride
Robin Arzón
168 kj
Saturday 5/9/20
182 kj
Monday 6/1/20
10 min Low Impact Ride
Kendall Toole
28 kj
Sunday 4/25/21
16 kj
Monday 6/21/21
15 min 90s Ride
Cody Rigsby
82 kj
Sunday 1/24/21
77 kj
Thursday 2/18/21
20 min Latin Ride
Cody Rigsby
121 kj
Tuesday 9/29/20
103 kj
Tuesday 9/15/20
20 min Hip Hop Ride
Robin Arzón
120 kj
Thursday 3/19/20
102 kj
Tuesday 5/12/20
20 min Low Impact Ride
Cody Rigsby
57 kj
Sunday 4/12/20
68 kj
Monday 11/25/19