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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
2
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
36 π₯
Beat alittlevlc
Workouts
Next Workouts
Monday 1/3/22 @ 12:4 AM
59
kj
79
rpm
32
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Wednesday 12/22/21 @ 3:8 PM
β
100
kj
88
rpm
38
%
17
mph
Sunday 4/11/21 @ 1:40 AM
β
70
kj
80
rpm
35
%
14
mph
15 min Low Impact Ride
Ally Love
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Wednesday 7/28/21 @ 7:7 PM
6
kj
27
rpm
20
%
3
mph
Tuesday 4/6/21 @ 1:1 AM
154
kj
71
rpm
40
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
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Sunday 3/21/21 @ 4:0 PM
β
272
kj
72
rpm
49
%
19
mph
Monday 3/29/21 @ 10:0 AM
215
kj
60
rpm
43
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 5:3 PM
β
381
kj
75
rpm
47
%
18
mph
Tuesday 10/6/20 @ 11:27 AM
110
kj
66
rpm
44
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 10/21/20 @ 3:2 PM
β
167
kj
83
rpm
44
%
18
mph
Saturday 12/28/19 @ 2:56 PM
321
kj
64
rpm
44
%
15
mph
60 min Club Bangers Ride
Alex Toussaint
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Saturday 12/28/19 @ 2:55 PM
β
477
kj
80
rpm
43
%
18
mph
Monday 4/27/20 @ 2:25 AM
128
kj
67
rpm
46
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/19/20 @ 2:57 PM
β
184
kj
74
rpm
49
%
19
mph
Monday 5/4/20 @ 9:52 PM
115
kj
79
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 4/6/20 @ 6:24 PM
β
147
kj
92
rpm
38
%
18
mph
Monday 5/4/20 @ 7:33 PM
65
kj
74
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 6:8 PM
β
71
kj
73
rpm
38
%
15
mph
Monday 1/13/20 @ 12:30 PM
185
kj
62
rpm
46
%
16
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Monday 1/13/20 @ 2:30 PM
β
279
kj
70
rpm
50
%
19
mph
Next Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
2
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
36 π₯
Beat alittlevlc
Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
59
kj
Monday 1/3/22
β
100
kj
Wednesday 12/22/21
15 min Low Impact Ride
Ally Love
View Class
Share
β
70
kj
Sunday 4/11/21
6
kj
Wednesday 7/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
154
kj
Tuesday 4/6/21
β
272
kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
215
kj
Monday 3/29/21
β
381
kj
Sunday 2/28/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
110
kj
Tuesday 10/6/20
β
167
kj
Wednesday 10/21/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
321
kj
Saturday 12/28/19
β
477
kj
Saturday 12/28/19
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
128
kj
Monday 4/27/20
β
184
kj
Tuesday 5/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
115
kj
Monday 5/4/20
β
147
kj
Monday 4/6/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
65
kj
Monday 5/4/20
β
71
kj
Monday 4/6/20
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
185
kj
Monday 1/13/20
β
279
kj
Monday 1/13/20
Next Workouts