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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
21 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
4
Beat alittlevlc
Workouts
Next Workouts
Tuesday 1/18/22 @ 11:58 PM
125
kj
71
rpm
36
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Friday 5/27/22 @ 11:46 AM
β
130
kj
77
rpm
35
%
14
mph
Friday 4/30/21 @ 10:56 AM
33
kj
62
rpm
36
%
12
mph
10 min Low Impact Ride
Hannah Corbin
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Monday 3/8/21 @ 12:19 PM
β
45
kj
74
rpm
36
%
14
mph
Tuesday 4/6/21 @ 1:1 AM
β
154
kj
71
rpm
40
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/29/21 @ 12:21 PM
117
kj
67
rpm
37
%
13
mph
Sunday 9/20/20 @ 12:24 PM
β
135
kj
61
rpm
41
%
14
mph
30 min Prince Ride
Ally & Emma
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Friday 1/22/21 @ 1:5 PM
114
kj
67
rpm
37
%
13
mph
Friday 7/17/20 @ 4:26 PM
β
195
kj
69
rpm
45
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 12/29/20 @ 1:43 PM
107
kj
67
rpm
35
%
13
mph
Sunday 12/20/20 @ 1:49 AM
β
99
kj
76
rpm
37
%
15
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Friday 12/18/20 @ 2:27 PM
81
kj
74
rpm
35
%
13
mph
Monday 5/11/20 @ 11:10 PM
β
49
kj
74
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 4:9 PM
33
kj
73
rpm
32
%
12
mph
Monday 5/4/20 @ 9:52 PM
β
115
kj
79
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 2:7 PM
79
kj
82
rpm
31
%
13
mph
Monday 5/4/20 @ 7:33 PM
β
65
kj
74
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:43 PM
57
kj
73
rpm
34
%
13
mph
Wednesday 7/15/20 @ 1:51 PM
β
150
kj
63
rpm
43
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 2/22/20 @ 3:21 PM
129
kj
71
rpm
38
%
14
mph
Next Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
21 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
4
Beat alittlevlc
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
125
kj
Tuesday 1/18/22
β
130
kj
Friday 5/27/22
10 min Low Impact Ride
Hannah Corbin
View Class
Share
33
kj
Friday 4/30/21
β
45
kj
Monday 3/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
154
kj
Tuesday 4/6/21
117
kj
Monday 3/29/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
135
kj
Sunday 9/20/20
114
kj
Friday 1/22/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
195
kj
Friday 7/17/20
107
kj
Tuesday 12/29/20
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
99
kj
Sunday 12/20/20
81
kj
Friday 12/18/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
49
kj
Monday 5/11/20
33
kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
115
kj
Monday 5/4/20
79
kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
65
kj
Monday 5/4/20
57
kj
Sunday 11/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
150
kj
Wednesday 7/15/20
129
kj
Saturday 2/22/20
Next Workouts