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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
3
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
9 π₯
Beat alittlevlc
Workouts
Next Workouts
Monday 5/11/20 @ 4:14 PM
β
152
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 2/6/21 @ 4:11 PM
114
kj
86
rpm
30
%
13
mph
Tuesday 5/26/20 @ 11:2 PM
132
kj
74
rpm
40
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 5/7/20 @ 5:9 PM
β
195
kj
90
rpm
35
%
16
mph
Tuesday 5/5/20 @ 11:8 PM
143
kj
80
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Thursday 5/14/20 @ 11:11 PM
β
199
kj
85
rpm
46
%
20
mph
Friday 7/17/20 @ 4:26 PM
β
195
kj
69
rpm
45
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/29/20 @ 11:34 AM
171
kj
67
rpm
43
%
15
mph
Thursday 5/7/20 @ 10:52 PM
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 6/11/20 @ 4:45 AM
β
182
kj
81
rpm
38
%
16
mph
Tuesday 4/14/20 @ 11:16 PM
214
kj
65
rpm
40
%
14
mph
45 min BHM Celebration Ride
Cody Rigsby
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Tuesday 3/10/20 @ 10:43 AM
β
334
kj
74
rpm
44
%
17
mph
Sunday 4/12/20 @ 3:50 PM
183
kj
62
rpm
47
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 1/19/20 @ 4:44 PM
β
227
kj
78
rpm
43
%
18
mph
Monday 2/10/20 @ 11:43 PM
260
kj
64
rpm
46
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 2/8/20 @ 3:28 PM
β
311
kj
76
rpm
42
%
17
mph
Saturday 10/5/19 @ 2:58 PM
200
kj
65
rpm
40
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 9/29/19 @ 4:10 PM
β
228
kj
62
rpm
43
%
14
mph
Friday 9/20/19 @ 1:31 AM
155
kj
63
rpm
43
%
15
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/21/19 @ 12:48 PM
β
187
kj
61
rpm
47
%
16
mph
Next Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
3
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
9 π₯
Beat alittlevlc
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
152
kj
Monday 5/11/20
114
kj
Saturday 2/6/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
132
kj
Tuesday 5/26/20
β
195
kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
143
kj
Tuesday 5/5/20
β
199
kj
Thursday 5/14/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
195
kj
Friday 7/17/20
171
kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
154
kj
Thursday 5/7/20
β
182
kj
Thursday 6/11/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
214
kj
Tuesday 4/14/20
β
334
kj
Tuesday 3/10/20
30 min Sundays with Love
Ally Love
View Class
Share
183
kj
Sunday 4/12/20
β
227
kj
Sunday 1/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
260
kj
Monday 2/10/20
β
311
kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
200
kj
Saturday 10/5/19
β
228
kj
Sunday 9/29/19
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
155
kj
Friday 9/20/19
β
187
kj
Saturday 9/21/19
Next Workouts