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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
16 🔥
Beat akareecy
VS
akareecy
TheChi #BGM #BPR 💕💚 #OES
2
Beat alittlevlc
Workouts
Next Workouts
Saturday 11/12/22 @ 5:13 PM
✅
73
kj
82
rpm
30
%
13
mph
20 min Beginner Ride
Ally Love
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Monday 5/8/23 @ 10:45 PM
55
kj
67
rpm
29
%
11
mph
Monday 5/4/20 @ 9:52 PM
✅
115
kj
79
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 12/27/20 @ 7:43 PM
59
kj
68
rpm
31
%
11
mph
Monday 5/4/20 @ 7:33 PM
✅
65
kj
74
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 12/27/20 @ 7:25 PM
52
kj
68
rpm
35
%
13
mph
Tuesday 11/10/20 @ 12:25 AM
✅
153
kj
61
rpm
44
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
149
kj
59
rpm
44
%
14
mph
Wednesday 10/14/20 @ 11:26 PM
✅
173
kj
68
rpm
44
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Monday 11/2/20 @ 11:12 PM
145
kj
72
rpm
39
%
14
mph
Tuesday 9/22/20 @ 11:15 AM
112
kj
73
rpm
40
%
15
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Wednesday 8/26/20 @ 10:18 PM
✅
112
kj
73
rpm
40
%
15
mph
Sunday 9/20/20 @ 12:24 PM
135
kj
61
rpm
41
%
14
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
✅
163
kj
65
rpm
42
%
15
mph
Tuesday 7/21/20 @ 5:4 PM
✅
100
kj
73
rpm
44
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 7/14/20 @ 11:36 PM
78
kj
69
rpm
40
%
14
mph
Friday 7/17/20 @ 4:26 PM
✅
195
kj
69
rpm
45
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/8/20 @ 10:50 PM
139
kj
64
rpm
41
%
14
mph
Monday 4/27/20 @ 2:25 AM
✅
128
kj
67
rpm
46
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 5/4/20 @ 10:12 PM
91
kj
65
rpm
40
%
14
mph
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
16 🔥
Beat akareecy
VS
akareecy
TheChi #BGM #BPR 💕💚 #OES
2
Beat alittlevlc
Workouts
Next Workouts
20 min Beginner Ride
Ally Love
View Class
Share
✅
73
kj
Saturday 11/12/22
55
kj
Monday 5/8/23
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
115
kj
Monday 5/4/20
59
kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
65
kj
Monday 5/4/20
52
kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
153
kj
Tuesday 11/10/20
149
kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
173
kj
Wednesday 10/14/20
145
kj
Monday 11/2/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
112
kj
Tuesday 9/22/20
✅
112
kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
View Class
Share
135
kj
Sunday 9/20/20
✅
163
kj
Wednesday 8/12/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
100
kj
Tuesday 7/21/20
78
kj
Tuesday 7/14/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
195
kj
Friday 7/17/20
139
kj
Wednesday 7/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
128
kj
Monday 4/27/20
91
kj
Monday 5/4/20
Next Workouts