Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:17 AM
81kj
71rpm
41%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/3/22 @ 1:40 PM
βœ…
111kj
74rpm
44%
17mph
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/9/22 @ 11:48 PM
βœ…
192kj
64rpm
46%
15mph
Tuesday 1/18/22 @ 11:58 PM
125kj
71rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/25/22 @ 12:40 AM
βœ…
172kj
74rpm
40%
15mph
Wednesday 1/12/22 @ 1:43 AM
130kj
55rpm
44%
13mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/11/22 @ 8:20 PM
βœ…
212kj
60rpm
51%
16mph
Monday 1/3/22 @ 12:4 AM
59kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/28/21 @ 11:13 PM
βœ…
100kj
75rpm
42%
16mph
Monday 9/27/21 @ 10:9 AM
2kj
20rpm
30%
4mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 11:1 PM
βœ…
128kj
72rpm
43%
16mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Tuesday 4/5/22
βœ… 111 kj
Tuesday 5/3/22
30 min Megan Thee Stallion Ride
Kendall Toole
128 kj
Sunday 3/21/21
βœ… 192 kj
Wednesday 3/9/22
30 min Gospel Ride
Cliff Dwenger
125 kj
Tuesday 1/18/22
βœ… 172 kj
Tuesday 1/25/22
30 min Hip Hop Ride
Kendall Toole
130 kj
Wednesday 1/12/22
βœ… 212 kj
Tuesday 1/11/22
15 min R&B Ride
Tunde Oyeneyin
59 kj
Monday 1/3/22
βœ… 100 kj
Tuesday 12/28/21
20 min Spotify Disney Hits Ride
Cody Rigsby
2 kj
Monday 9/27/21
βœ… 128 kj
Sunday 8/22/21