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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
3
Beat addismama
VS
addismama
North Carolina
4 🔥
Beat alittlevlc
Workouts
Thursday 5/7/20 @ 10:52 PM
✅
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 5/16/21 @ 3:31 PM
144
kj
84
rpm
34
%
15
mph
Monday 3/29/21 @ 10:0 AM
215
kj
60
rpm
43
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Friday 4/2/21 @ 11:11 PM
✅
293
kj
79
rpm
42
%
17
mph
Sunday 3/21/21 @ 2:16 PM
128
kj
57
rpm
41
%
13
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:30 AM
✅
203
kj
78
rpm
41
%
16
mph
Monday 5/11/20 @ 4:14 PM
152
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 2/5/21 @ 6:11 PM
✅
159
kj
86
rpm
35
%
16
mph
Tuesday 11/10/20 @ 12:25 AM
153
kj
61
rpm
44
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Saturday 1/9/21 @ 2:52 AM
✅
197
kj
76
rpm
42
%
17
mph
Wednesday 12/9/20 @ 11:30 AM
✅
100
kj
75
rpm
38
%
15
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Thursday 1/7/21 @ 6:26 PM
86
kj
76
rpm
35
%
14
mph
Tuesday 5/5/20 @ 11:8 PM
✅
143
kj
80
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 1/2/21 @ 2:7 AM
135
kj
76
rpm
42
%
17
mph
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
3
Beat addismama
VS
addismama
North Carolina
4 🔥
Beat alittlevlc
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
154
kj
Thursday 5/7/20
144
kj
Sunday 5/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
215
kj
Monday 3/29/21
✅
293
kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
128
kj
Sunday 3/21/21
✅
203
kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
152
kj
Monday 5/11/20
✅
159
kj
Friday 2/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
153
kj
Tuesday 11/10/20
✅
197
kj
Saturday 1/9/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
100
kj
Wednesday 12/9/20
86
kj
Thursday 1/7/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
143
kj
Tuesday 5/5/20
135
kj
Saturday 1/2/21