Shake and Bake

Workouts

Tuesday 4/6/21 @ 1:1 AM
154kj
71rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Tuesday 1/26/21 @ 2:5 AM
163kj
69rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Friday 7/31/20 @ 12:12 PM
130kj
68rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Friday 7/17/20 @ 4:26 PM
195kj
69rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
Monday 4/27/20 @ 2:25 AM
128kj
67rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
172kj
74rpm
48%
19mph
Tuesday 3/17/20 @ 7:22 PM
179kj
64rpm
46%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/16/20 @ 4:30 PM
241kj
73rpm
46%
18mph
Friday 4/3/20 @ 8:1 PM
196kj
63rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
Saturday 10/5/19 @ 2:58 PM
200kj
65rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Tuesday 4/6/21
165 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Monday 3/29/21
287 kj
Saturday 2/27/21
30 min Hip Hop Ride
Kendall Toole
163 kj
Tuesday 1/26/21
187 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
153 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
130 kj
Friday 7/31/20
139 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
195 kj
Friday 7/17/20
221 kj
Tuesday 7/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Monday 4/27/20
172 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Hannah Frankson
179 kj
Tuesday 3/17/20
241 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
196 kj
Friday 4/3/20
237 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 10/5/19
322 kj
Saturday 9/21/19