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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
2
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
14 🔥
Beat alittlevlc
Workouts
Next Workouts
Tuesday 4/6/21 @ 1:1 AM
154
kj
71
rpm
40
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/23/21 @ 5:3 PM
✅
165
kj
66
rpm
43
%
15
mph
Monday 3/29/21 @ 10:0 AM
215
kj
60
rpm
43
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Saturday 2/27/21 @ 6:26 PM
✅
287
kj
70
rpm
47
%
17
mph
Tuesday 1/26/21 @ 2:5 AM
163
kj
69
rpm
41
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 1/30/21 @ 7:11 PM
✅
187
kj
70
rpm
43
%
16
mph
Tuesday 11/10/20 @ 12:25 AM
153
kj
61
rpm
44
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
✅
219
kj
72
rpm
45
%
18
mph
Friday 7/31/20 @ 12:12 PM
130
kj
68
rpm
45
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Thursday 7/30/20 @ 8:6 PM
✅
139
kj
73
rpm
44
%
17
mph
Friday 7/17/20 @ 4:26 PM
195
kj
69
rpm
45
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Share
Tuesday 7/7/20 @ 11:1 PM
✅
221
kj
71
rpm
46
%
18
mph
Monday 4/27/20 @ 2:25 AM
128
kj
67
rpm
46
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/23/20 @ 4:55 PM
✅
172
kj
74
rpm
48
%
19
mph
Tuesday 3/17/20 @ 7:22 PM
179
kj
64
rpm
46
%
16
mph
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
Thursday 4/16/20 @ 4:30 PM
✅
241
kj
73
rpm
46
%
18
mph
Friday 4/3/20 @ 8:1 PM
196
kj
63
rpm
48
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 4/2/20 @ 1:59 PM
✅
237
kj
69
rpm
48
%
18
mph
Saturday 10/5/19 @ 2:58 PM
200
kj
65
rpm
40
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/21/19 @ 2:2 PM
✅
322
kj
75
rpm
44
%
17
mph
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
2
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
14 🔥
Beat alittlevlc
Workouts
Next Workouts
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
154
kj
Tuesday 4/6/21
✅
165
kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
215
kj
Monday 3/29/21
✅
287
kj
Saturday 2/27/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
163
kj
Tuesday 1/26/21
✅
187
kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
153
kj
Tuesday 11/10/20
✅
219
kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
130
kj
Friday 7/31/20
✅
139
kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
195
kj
Friday 7/17/20
✅
221
kj
Tuesday 7/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
128
kj
Monday 4/27/20
✅
172
kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
179
kj
Tuesday 3/17/20
✅
241
kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
196
kj
Friday 4/3/20
✅
237
kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
200
kj
Saturday 10/5/19
✅
322
kj
Saturday 9/21/19
Next Workouts