Shake and Bake
Workouts
Friday 10/2/20 @ 7:6 PM
21kj
84rpm
33%
14mph
Wednesday 6/8/22 @ 12:19 PM
✅
154kj
67rpm
41%
14mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
Wednesday 7/15/20 @ 1:51 PM
150kj
63rpm
43%
15mph
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
Sunday 7/12/20 @ 12:33 PM
✅
156kj
77rpm
37%
15mph
Monday 5/4/20 @ 9:52 PM
✅
115kj
79rpm
38%
16mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Sunday 1/26/20 @ 10:25 PM
✅
186kj
70rpm
45%
16mph
Tuesday 2/4/20 @ 1:36 PM
174kj
62rpm
45%
14mph
Monday 11/11/19 @ 12:4 PM
✅
166kj
67rpm
43%
15mph
Sunday 11/3/19 @ 7:15 PM
54kj
70rpm
39%
14mph
Saturday 11/2/19 @ 2:35 PM
148kj
64rpm
43%
15mph
Tuesday 10/29/19 @ 12:10 AM
✅
157kj
67rpm
41%
14mph
Thursday 9/26/19 @ 8:37 PM
✅
157kj
67rpm
42%
15mph
Thursday 10/3/19 @ 12:41 PM
152kj
58rpm
45%
14mph
Workouts
153
kj
Tuesday 11/10/20
150
kj
Wednesday 7/15/20
154
kj
Thursday 5/7/20
83
kj
Tuesday 2/11/20
148
kj
Saturday 11/2/19