Shake and Bake

Workouts

Friday 3/12/21 @ 2:14 PM
βœ…
531kj
75rpm
53%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Friday 4/21/23 @ 1:35 PM
βœ…
596kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/16/23 @ 12:51 AM
kj
rpm
%
0mph
Sunday 8/28/22 @ 8:36 PM
βœ…
320kj
90rpm
45%
20mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 6:27 PM
βœ…
468kj
74rpm
51%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 4:37 PM
βœ…
356kj
84rpm
50%
21mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 7:13 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 3:32 PM
βœ…
237kj
83rpm
50%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/28/19 @ 3:35 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:37 PM
βœ…
219kj
84rpm
48%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 4:29 PM
βœ…
302kj
79rpm
48%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Sunday 5/10/20 @ 3:45 PM
βœ…
195kj
85rpm
44%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:35 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:18 PM
βœ…
321kj
89rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 531 kj
Friday 3/12/21
kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 596 kj
Friday 4/21/23
kj
Thursday 3/16/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 320 kj
Sunday 8/28/22
kj
Friday 8/19/22
45 min New Wave Ride
Christine D'Ercole
βœ… 468 kj
Sunday 1/17/21
kj
Monday 1/18/21
30 min The Jess King Experience
Jess King
βœ… 356 kj
Tuesday 11/3/20
kj
Friday 10/30/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 237 kj
Sunday 8/23/20
kj
Saturday 12/28/19
20 min 90s Rock Ride
Christine D'Ercole
βœ… 219 kj
Wednesday 6/3/20
kj
Monday 6/29/20
30 min Weezer Ride
Denis Morton
βœ… 302 kj
Sunday 6/21/20
kj
Friday 1/3/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 195 kj
Sunday 5/10/20
kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 321 kj
Sunday 3/15/20
kj
Monday 3/16/20