Shake and Bake

Workouts

Sunday 7/5/20 @ 2:42 PM
✅
148kj
78rpm
48%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 11/28/21 @ 4:47 PM
140kj
73rpm
49%
19mph
Saturday 9/18/21 @ 11:25 AM
✅
354kj
78rpm
53%
21mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Friday 11/26/21 @ 2:0 PM
181kj
72rpm
42%
16mph
Friday 2/5/21 @ 4:12 PM
80kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:39 PM
✅
98kj
74rpm
50%
19mph
Sunday 2/28/21 @ 4:10 PM
✅
210kj
82rpm
48%
20mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 3:12 PM
88kj
75rpm
35%
14mph
Sunday 11/15/20 @ 5:27 PM
✅
219kj
87rpm
47%
20mph
20 min Latin Ride
Kendall Toole
Sunday 11/15/20 @ 5:34 PM
118kj
85rpm
37%
16mph
Sunday 8/23/20 @ 3:32 PM
✅
237kj
83rpm
50%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 8/23/20 @ 3:32 PM
159kj
83rpm
42%
18mph
Thursday 7/16/20 @ 11:35 AM
✅
84kj
87rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:3 PM
65kj
88rpm
37%
17mph
Friday 7/3/20 @ 4:13 PM
✅
245kj
79rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 3:11 PM
238kj
79rpm
44%
18mph
Friday 5/15/20 @ 4:27 PM
✅
79kj
81rpm
43%
18mph
10 min Low Impact Ride
Irène Scholz
Saturday 4/11/20 @ 6:15 PM
66kj
82rpm
40%
17mph
Sunday 4/19/20 @ 4:54 PM
✅
299kj
80rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
293kj
77rpm
49%
19mph

Workouts

15 min Move for More: Climb Ride
Matt Wilpers
✅ 148 kj
Sunday 7/5/20
140 kj
Sunday 11/28/21
30 min Ministry of Sound: 30th Birthday
Ben Alldis
✅ 354 kj
Saturday 9/18/21
181 kj
Friday 11/26/21
10 min Climb Ride
Ben Alldis
80 kj
Friday 2/5/21
✅ 98 kj
Thursday 1/28/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 210 kj
Sunday 2/28/21
88 kj
Wednesday 3/3/21
20 min Latin Ride
Kendall Toole
✅ 219 kj
Sunday 11/15/20
118 kj
Sunday 11/15/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 237 kj
Sunday 8/23/20
159 kj
Sunday 8/23/20
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Thursday 7/16/20
65 kj
Sunday 5/3/20
30 min Hip Hop Ride
Robin Arzón
✅ 245 kj
Friday 7/3/20
238 kj
Thursday 4/16/20
10 min Low Impact Ride
Irène Scholz
✅ 79 kj
Friday 5/15/20
66 kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 299 kj
Sunday 4/19/20
293 kj
Sunday 4/19/20