Shake and Bake

Workouts

Friday 3/17/23 @ 1:56 PM
✅
468kj
80rpm
48%
20mph
45 min Classic Rock Ride
Emma Lovewell
Friday 3/17/23 @ 1:57 PM
355kj
77rpm
44%
18mph
Tuesday 3/14/23 @ 2:38 PM
✅
315kj
77rpm
50%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:56 PM
241kj
73rpm
46%
18mph
Thursday 12/29/22 @ 2:26 PM
✅
318kj
76rpm
50%
20mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:0 PM
245kj
78rpm
44%
18mph
Sunday 2/28/21 @ 4:10 PM
✅
210kj
82rpm
48%
20mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 3/6/21 @ 8:29 PM
109kj
84rpm
36%
16mph
Sunday 1/17/21 @ 6:27 PM
✅
468kj
74rpm
51%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:30 PM
384kj
79rpm
45%
19mph
Wednesday 12/2/20 @ 9:21 PM
✅
520kj
85rpm
48%
21mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 2:27 PM
351kj
82rpm
43%
18mph
Sunday 7/5/20 @ 2:42 PM
✅
148kj
78rpm
48%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:51 AM
136kj
77rpm
47%
19mph
Friday 7/24/20 @ 1:0 PM
✅
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 6:50 PM
69kj
79rpm
41%
17mph
Friday 5/15/20 @ 4:27 PM
✅
79kj
81rpm
43%
18mph
10 min Low Impact Ride
Irène Scholz
Saturday 4/11/20 @ 6:17 PM
66kj
81rpm
40%
17mph
Tuesday 11/12/19 @ 5:26 PM
290kj
83rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Monday 11/25/19 @ 4:34 PM
✅
313kj
83rpm
47%
20mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
✅ 468 kj
Friday 3/17/23
355 kj
Friday 3/17/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 315 kj
Tuesday 3/14/23
241 kj
Friday 3/10/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 318 kj
Thursday 12/29/22
245 kj
Wednesday 12/28/22
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 210 kj
Sunday 2/28/21
109 kj
Saturday 3/6/21
45 min New Wave Ride
Christine D'Ercole
✅ 468 kj
Sunday 1/17/21
384 kj
Sunday 1/17/21
45 min Turkey Burn Ride
Robin Arzón
✅ 520 kj
Wednesday 12/2/20
351 kj
Saturday 11/28/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 148 kj
Sunday 7/5/20
136 kj
Friday 12/6/19
10 min Low Impact Ride
Hannah Frankson
✅ 86 kj
Friday 7/24/20
69 kj
Sunday 4/19/20
10 min Low Impact Ride
Irène Scholz
✅ 79 kj
Friday 5/15/20
66 kj
Saturday 4/11/20
30 min Sweat Steady Ride
Jess King
290 kj
Tuesday 11/12/19
✅ 313 kj
Monday 11/25/19