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Shake and Bake
alittlebitkatie
CLE
0
Beat angieverb
VS
angieverb
372 π₯
Beat alittlebitkatie
Workouts
Next Workouts
Friday 1/26/24 @ 12:44 PM
577
kj
89
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/17/21 @ 9:58 AM
β
1188
kj
88
rpm
53
%
24
mph
Thursday 2/2/23 @ 10:44 AM
340
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 11:13 AM
β
674
kj
86
rpm
53
%
23
mph
Saturday 10/24/20 @ 1:36 PM
350
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 10:51 AM
β
718
kj
89
rpm
53
%
24
mph
Wednesday 5/5/21 @ 10:34 AM
379
kj
82
rpm
43
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Monday 7/5/21 @ 11:15 AM
β
701
kj
89
rpm
53
%
24
mph
Tuesday 6/8/21 @ 2:32 PM
362
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 11:4 AM
β
692
kj
89
rpm
52
%
24
mph
Saturday 5/22/21 @ 12:34 PM
226
kj
86
rpm
40
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:19 PM
β
464
kj
90
rpm
52
%
24
mph
Thursday 12/17/20 @ 11:7 AM
476
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 10:58 AM
β
938
kj
89
rpm
53
%
24
mph
Tuesday 10/13/20 @ 9:45 AM
475
kj
77
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 10:39 AM
β
948
kj
89
rpm
53
%
24
mph
Tuesday 7/14/20 @ 11:15 AM
163
kj
81
rpm
44
%
18
mph
20 min Pride Ride
Erik JΓ€ger
View Class
Share
Monday 6/15/20 @ 2:13 PM
β
316
kj
90
rpm
53
%
24
mph
Sunday 3/22/20 @ 3:39 PM
225
kj
75
rpm
45
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 3:15 PM
β
480
kj
87
rpm
54
%
24
mph
Next Workouts
alittlebitkatie
CLE
0
Beat angieverb
VS
angieverb
372 π₯
Beat alittlebitkatie
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
577
kj
Friday 1/26/24
β
1188
kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Thursday 2/2/23
β
674
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Saturday 10/24/20
β
718
kj
Monday 11/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
379
kj
Wednesday 5/5/21
β
701
kj
Monday 7/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
362
kj
Tuesday 6/8/21
β
692
kj
Tuesday 3/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 5/22/21
β
464
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Thursday 12/17/20
β
938
kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
475
kj
Tuesday 10/13/20
β
948
kj
Thursday 6/18/20
20 min Pride Ride
Erik JΓ€ger
View Class
Share
163
kj
Tuesday 7/14/20
β
316
kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
225
kj
Sunday 3/22/20
β
480
kj
Friday 1/17/20
Next Workouts