Shake and Bake

Workouts

Friday 1/26/24 @ 12:44 PM
577kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
Thursday 2/2/23 @ 10:44 AM
340kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
βœ…
674kj
86rpm
53%
23mph
Saturday 10/24/20 @ 1:36 PM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 10:34 AM
379kj
82rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
βœ…
701kj
89rpm
53%
24mph
Tuesday 6/8/21 @ 2:32 PM
362kj
84rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
βœ…
692kj
89rpm
52%
24mph
Saturday 5/22/21 @ 12:34 PM
226kj
86rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
Thursday 12/17/20 @ 11:7 AM
476kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
βœ…
938kj
89rpm
53%
24mph
Tuesday 10/13/20 @ 9:45 AM
475kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
βœ…
948kj
89rpm
53%
24mph
Tuesday 7/14/20 @ 11:15 AM
163kj
81rpm
44%
18mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 2:13 PM
βœ…
316kj
90rpm
53%
24mph
Sunday 3/22/20 @ 3:39 PM
225kj
75rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Friday 1/26/24
βœ… 1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 2/2/23
βœ… 674 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 10/24/20
βœ… 718 kj
Monday 11/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
379 kj
Wednesday 5/5/21
βœ… 701 kj
Monday 7/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
362 kj
Tuesday 6/8/21
βœ… 692 kj
Tuesday 3/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 5/22/21
βœ… 464 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Thursday 12/17/20
βœ… 938 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Tuesday 10/13/20
βœ… 948 kj
Thursday 6/18/20
20 min Pride Ride
Erik JΓ€ger
163 kj
Tuesday 7/14/20
βœ… 316 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
225 kj
Sunday 3/22/20
βœ… 480 kj
Friday 1/17/20