Shake and Bake

Workouts

Tuesday 10/24/23 @ 10:14 AM
βœ…
81kj
81rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/18/23 @ 1:9 PM
43kj
78rpm
28%
12mph
Wednesday 4/12/23 @ 10:58 AM
βœ…
63kj
80rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/30/23 @ 11:55 AM
45kj
76rpm
35%
14mph
Tuesday 7/13/21 @ 10:18 AM
βœ…
363kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 9:26 AM
193kj
78rpm
34%
14mph
Wednesday 9/21/22 @ 9:59 AM
βœ…
344kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/11/22 @ 9:24 AM
180kj
77rpm
33%
13mph
Tuesday 8/24/21 @ 10:56 AM
βœ…
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/29/22 @ 9:45 AM
128kj
81rpm
33%
14mph
Thursday 5/19/22 @ 5:23 PM
16kj
77rpm
0%
6mph
20 min Recovery Ride
Alex Toussaint
Wednesday 7/6/22 @ 10:7 AM
βœ…
54kj
74rpm
28%
11mph
Friday 2/4/22 @ 3:31 PM
βœ…
108kj
90rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/28/21 @ 3:21 PM
63kj
74rpm
30%
12mph
Monday 2/14/22 @ 11:31 AM
βœ…
94kj
85rpm
38%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 3/19/22 @ 9:32 AM
32kj
70rpm
26%
10mph
Wednesday 12/22/21 @ 2:4 PM
98kj
76rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 3:42 PM
βœ…
116kj
83rpm
42%
18mph
Saturday 1/30/21 @ 3:44 PM
βœ…
261kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/10/21 @ 12:5 AM
213kj
63rpm
50%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 81 kj
Tuesday 10/24/23
43 kj
Saturday 11/18/23
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Wednesday 4/12/23
45 kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Tuesday 7/13/21
193 kj
Friday 9/30/22
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Wednesday 9/21/22
180 kj
Tuesday 10/11/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 231 kj
Tuesday 8/24/21
128 kj
Thursday 9/29/22
20 min Recovery Ride
Alex Toussaint
16 kj
Thursday 5/19/22
βœ… 54 kj
Wednesday 7/6/22
20 min Recovery Ride
Christine D'Ercole
βœ… 108 kj
Friday 2/4/22
63 kj
Thursday 10/28/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 94 kj
Monday 2/14/22
32 kj
Saturday 3/19/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
98 kj
Wednesday 12/22/21
βœ… 116 kj
Friday 12/24/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 261 kj
Saturday 1/30/21
213 kj
Wednesday 11/10/21