Shake and Bake

Workouts

Sunday 4/4/21 @ 1:15 PM
371kj
64rpm
42%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:59 PM
427kj
87rpm
36%
16mph
Saturday 4/17/21 @ 5:53 PM
41kj
72rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/8/20 @ 4:35 PM
50kj
79rpm
36%
15mph
Thursday 2/11/21 @ 12:30 AM
0kj
0rpm
29%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/5/21 @ 8:23 PM
168kj
85rpm
36%
16mph
Sunday 4/4/21 @ 2:40 PM
53kj
57rpm
48%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/21/20 @ 8:57 PM
36kj
83rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 4/4/21
427 kj
Saturday 5/8/21
10 min Low Impact Ride
Robin Arzón
41 kj
Saturday 4/17/21
50 kj
Wednesday 7/8/20
30 min Power Zone Ride
Christine D'Ercole
0 kj
Thursday 2/11/21
168 kj
Monday 4/5/21
10 min Low Impact Ride
Matt Wilpers
53 kj
Sunday 4/4/21
36 kj
Saturday 11/21/20