Shake and Bake

Workouts

Monday 5/3/21 @ 8:9 PM
kj
rpm
%
0mph
20 min Savannah Ride
Adrian Williams
Friday 2/3/23 @ 1:27 PM
βœ…
14kj
44rpm
31%
7mph
Sunday 5/2/21 @ 2:19 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/13/22 @ 12:50 PM
βœ…
143kj
26rpm
45%
6mph
Friday 8/13/21 @ 11:30 AM
70kj
51rpm
57%
17mph
10 min Climb Ride
Ally Love
Thursday 3/25/21 @ 12:14 PM
βœ…
159kj
47rpm
89%
23mph
Wednesday 5/5/21 @ 11:33 AM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 1:8 AM
βœ…
260kj
56rpm
70%
21mph
Monday 2/8/21 @ 5:12 PM
1kj
63rpm
45%
16mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 1:16 PM
βœ…
202kj
67rpm
55%
20mph
Saturday 2/6/21 @ 10:29 PM
0kj
6rpm
36%
1mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/27/20 @ 12:0 PM
βœ…
217kj
67rpm
55%
20mph
Friday 1/29/21 @ 6:21 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 2/5/21 @ 12:47 PM
βœ…
330kj
44rpm
80%
20mph
Saturday 1/30/21 @ 5:39 PM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 1:29 PM
βœ…
50kj
63rpm
41%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
kj
Monday 5/3/21
βœ… 14 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 5/2/21
βœ… 143 kj
Saturday 8/13/22
10 min Climb Ride
Ally Love
70 kj
Friday 8/13/21
βœ… 159 kj
Thursday 3/25/21
20 min Holiday Ride
Kendall Toole
kj
Wednesday 5/5/21
βœ… 260 kj
Monday 12/14/20
20 min Peloton All-Star Ride
Alex Toussaint
1 kj
Monday 2/8/21
βœ… 202 kj
Sunday 5/31/20
20 min FTP Test Ride
Denis Morton
0 kj
Saturday 2/6/21
βœ… 217 kj
Tuesday 10/27/20
30 min The Jess King Experience
Jess King
kj
Friday 1/29/21
βœ… 330 kj
Friday 2/5/21
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Saturday 1/30/21
βœ… 50 kj
Tuesday 1/26/21