Shake and Bake
Workouts
Monday 3/8/21 @ 5:18 PM
105kj
55rpm
48%
15mph
Tuesday 6/8/21 @ 3:23 PM
✅
157kj
77rpm
45%
18mph
Sunday 4/4/21 @ 1:15 PM
371kj
64rpm
42%
15mph
Thursday 5/6/21 @ 6:0 PM
✅
415kj
81rpm
37%
16mph
Wednesday 5/5/21 @ 11:33 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 3:25 PM
✅
105kj
78rpm
38%
15mph
Saturday 4/17/21 @ 5:36 PM
97kj
52rpm
56%
15mph
Sunday 8/2/20 @ 6:55 PM
✅
107kj
69rpm
47%
17mph
Tuesday 4/6/21 @ 11:22 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 2:46 PM
✅
250kj
83rpm
36%
16mph
Sunday 4/4/21 @ 2:40 PM
✅
53kj
57rpm
48%
16mph
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Thursday 4/1/21 @ 9:29 PM
249kj
69rpm
36%
14mph
Thursday 7/16/20 @ 4:52 PM
✅
389kj
82rpm
39%
16mph
Saturday 2/13/21 @ 2:27 PM
118kj
76rpm
33%
13mph
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
Saturday 2/6/21 @ 10:29 PM
0kj
6rpm
36%
1mph
Thursday 12/31/20 @ 7:57 PM
✅
144kj
71rpm
46%
18mph
Saturday 2/6/21 @ 10:22 PM
9kj
69rpm
35%
11mph
Sunday 3/15/20 @ 6:45 PM
✅
76kj
88rpm
30%
13mph
Workouts
371
kj
Sunday 4/4/21
249
kj
Thursday 4/1/21
118
kj
Saturday 2/13/21