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Shake and Bake
alistairman
1
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
10 🔥
Beat alistairman
Workouts
Next Workouts
Wednesday 1/12/22 @ 12:15 AM
34
kj
73
rpm
31
%
12
mph
10 min Low Impact Ride
Cody Rigsby
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Friday 4/9/21 @ 9:28 AM
✅
64
kj
92
rpm
35
%
16
mph
Saturday 12/18/21 @ 1:55 PM
0
kj
0
rpm
73
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/18/21 @ 12:57 PM
✅
384
kj
91
rpm
35
%
16
mph
Sunday 4/4/21 @ 2:40 PM
✅
53
kj
57
rpm
48
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 5/18/21 @ 9:18 AM
45
kj
86
rpm
32
%
14
mph
Sunday 4/18/21 @ 1:26 PM
163
kj
63
rpm
46
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 2/19/21 @ 12:30 PM
✅
191
kj
96
rpm
34
%
16
mph
Tuesday 4/6/21 @ 11:22 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/20/19 @ 11:32 AM
✅
331
kj
84
rpm
40
%
17
mph
Sunday 4/4/21 @ 1:15 PM
371
kj
64
rpm
42
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 12:57 PM
✅
556
kj
87
rpm
40
%
18
mph
Friday 4/2/21 @ 1:39 PM
129
kj
58
rpm
50
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/24/20 @ 12:8 PM
✅
206
kj
81
rpm
48
%
20
mph
Thursday 4/1/21 @ 9:29 PM
249
kj
69
rpm
36
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:53 PM
✅
444
kj
84
rpm
40
%
17
mph
Sunday 3/21/21 @ 1:39 PM
183
kj
59
rpm
41
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 12:5 PM
✅
334
kj
91
rpm
38
%
17
mph
Sunday 2/7/21 @ 4:29 PM
117
kj
58
rpm
48
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/1/18 @ 1:1 PM
✅
179
kj
77
rpm
47
%
19
mph
Next Workouts
alistairman
1
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
10 🔥
Beat alistairman
Workouts
Next Workouts
10 min Low Impact Ride
Cody Rigsby
View Class
Share
34
kj
Wednesday 1/12/22
✅
64
kj
Friday 4/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
0
kj
Saturday 12/18/21
✅
384
kj
Saturday 12/18/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
53
kj
Sunday 4/4/21
45
kj
Tuesday 5/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Sunday 4/18/21
✅
191
kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 4/6/21
✅
331
kj
Wednesday 11/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Sunday 4/4/21
✅
556
kj
Saturday 1/16/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
129
kj
Friday 4/2/21
✅
206
kj
Friday 7/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
249
kj
Thursday 4/1/21
✅
444
kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Sunday 3/21/21
✅
334
kj
Friday 2/5/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
117
kj
Sunday 2/7/21
✅
179
kj
Sunday 4/1/18
Next Workouts