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Shake and Bake
alisonc5
Rochester, NY
23 🔥
Beat emmalovewell
VS
emmalovewell
0
Beat alisonc5
Workouts
Next Workouts
Thursday 11/24/22 @ 2:54 PM
✅
387
kj
79
rpm
45
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/24/22 @ 3:11 PM
kj
rpm
%
0
mph
Tuesday 5/4/21 @ 3:40 PM
✅
283
kj
77
rpm
48
%
19
mph
30 min USHER Ride
Ally Love
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Friday 4/30/21 @ 1:19 PM
235
kj
76
rpm
45
%
18
mph
Thursday 8/13/20 @ 10:41 AM
✅
282
kj
80
rpm
47
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0
mph
Friday 7/10/20 @ 10:36 AM
✅
404
kj
80
rpm
46
%
19
mph
45 min All For One More Ride
Multiple Instructors
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Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0
mph
Friday 7/3/20 @ 12:22 PM
✅
283
kj
76
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0
mph
Friday 5/1/20 @ 2:33 PM
✅
191
kj
87
rpm
45
%
19
mph
20 min Hip Hop Ride
Robin Arzón
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Wednesday 4/15/20 @ 1:56 PM
84
kj
76
rpm
37
%
15
mph
Thursday 4/30/20 @ 11:23 PM
✅
285
kj
82
rpm
47
%
19
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0
mph
Sunday 3/15/20 @ 10:24 PM
✅
280
kj
87
rpm
44
%
19
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0
mph
Friday 9/13/19 @ 9:7 AM
✅
410
kj
81
rpm
46
%
19
mph
45 min Premiere Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 11:29 PM
313
kj
75
rpm
42
%
16
mph
Tuesday 7/9/19 @ 9:48 AM
✅
412
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0
mph
Next Workouts
alisonc5
Rochester, NY
23 🔥
Beat emmalovewell
VS
emmalovewell
0
Beat alisonc5
Workouts
Next Workouts
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
387
kj
Thursday 11/24/22
kj
Thursday 11/24/22
30 min USHER Ride
Ally Love
View Class
Share
✅
283
kj
Tuesday 5/4/21
235
kj
Friday 4/30/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
282
kj
Thursday 8/13/20
kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
404
kj
Friday 7/10/20
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
283
kj
Friday 7/3/20
kj
Tuesday 5/26/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
191
kj
Friday 5/1/20
84
kj
Wednesday 4/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
285
kj
Thursday 4/30/20
kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
280
kj
Sunday 3/15/20
kj
Sunday 3/15/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
✅
410
kj
Friday 9/13/19
313
kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
412
kj
Tuesday 7/9/19
kj
Thursday 7/4/19
Next Workouts