Shake and Bake
Workouts
Saturday 3/18/23 @ 5:30 PM
✅
373kj
82rpm
43%
18mph
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:54 PM
✅
387kj
79rpm
45%
19mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 1:7 AM
✅
279kj
72rpm
50%
19mph
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 11:21 AM
✅
269kj
81rpm
45%
19mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 7:43 PM
✅
488kj
76rpm
51%
20mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 9:7 AM
✅
364kj
78rpm
45%
18mph
Saturday 7/25/20 @ 10:51 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 10:53 AM
✅
282kj
80rpm
47%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:51 PM
✅
449kj
80rpm
48%
20mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:24 PM
✅
280kj
87rpm
44%
19mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 9:7 AM
✅
410kj
81rpm
46%
19mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph