Shake and Bake

Workouts

Sunday 1/9/22 @ 6:29 PM
449kj
87rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 2/19/22 @ 4:13 PM
βœ…
462kj
87rpm
46%
20mph
Saturday 11/13/21 @ 4:8 PM
388kj
84rpm
43%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/11/21 @ 10:10 PM
βœ…
425kj
93rpm
41%
19mph
Saturday 1/9/21 @ 5:30 PM
βœ…
436kj
83rpm
45%
20mph
45 min Climb Ride
Christine D'Ercole
Tuesday 5/12/20 @ 3:6 PM
314kj
89rpm
43%
19mph
Saturday 1/2/21 @ 6:0 PM
646kj
80rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:28 PM
βœ…
648kj
82rpm
48%
20mph
Saturday 12/5/20 @ 8:0 PM
βœ…
447kj
93rpm
43%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:14 PM
432kj
93rpm
42%
19mph
Saturday 9/12/20 @ 5:0 PM
βœ…
415kj
96rpm
40%
19mph
45 min Power Zone Ride
Christine D'Ercole
Friday 9/18/20 @ 11:15 AM
403kj
89rpm
41%
19mph
Monday 9/14/20 @ 9:42 PM
281kj
83rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 11:18 AM
βœ…
306kj
91rpm
44%
20mph
Sunday 8/9/20 @ 4:55 PM
βœ…
432kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 4:44 PM
417kj
88rpm
43%
19mph
Saturday 5/9/20 @ 5:30 PM
386kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 7:2 PM
βœ…
408kj
93rpm
41%
19mph
Friday 3/1/19 @ 8:56 PM
273kj
75rpm
49%
19mph
30 min Pop Ride
Ally Love
Wednesday 6/19/19 @ 8:48 AM
βœ…
330kj
86rpm
47%
21mph

Workouts

45 min Sweat Steady Ride
Jess King
449 kj
Sunday 1/9/22
βœ… 462 kj
Saturday 2/19/22
45 min Power Zone 80s Ride
Christine D'Ercole
388 kj
Saturday 11/13/21
βœ… 425 kj
Thursday 2/11/21
45 min Climb Ride
Christine D'Ercole
βœ… 436 kj
Saturday 1/9/21
314 kj
Tuesday 5/12/20
60 min Climb Ride
Christine D'Ercole
646 kj
Saturday 1/2/21
βœ… 648 kj
Sunday 12/20/20
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 447 kj
Saturday 12/5/20
432 kj
Thursday 12/3/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 415 kj
Saturday 9/12/20
403 kj
Friday 9/18/20
30 min Together We Ride
Robin ArzΓ³n
281 kj
Monday 9/14/20
βœ… 306 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 432 kj
Sunday 8/9/20
417 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
386 kj
Saturday 5/9/20
βœ… 408 kj
Tuesday 4/21/20
30 min Pop Ride
Ally Love
273 kj
Friday 3/1/19
βœ… 330 kj
Wednesday 6/19/19