Shake and Bake

Workouts

Sunday 11/14/21 @ 3:7 PM
241kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 12:4 PM
✅
378kj
83rpm
51%
22mph
Friday 11/12/21 @ 12:36 PM
300kj
80rpm
41%
17mph
45 min Pop Ride
Robin Arzón
Friday 8/12/22 @ 11:43 AM
✅
545kj
85rpm
50%
21mph
Tuesday 2/22/22 @ 1:0 AM
214kj
66rpm
47%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 12:56 PM
✅
314kj
68rpm
53%
19mph
Wednesday 6/5/19 @ 11:38 PM
259kj
80rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/26/22 @ 11:17 AM
✅
306kj
77rpm
50%
20mph
Friday 7/23/21 @ 12:25 AM
161kj
68rpm
50%
18mph
20 min 2000s Ride
Tunde Oyeneyin
Friday 7/30/21 @ 8:33 PM
✅
224kj
89rpm
45%
20mph
Thursday 7/15/21 @ 3:27 PM
203kj
60rpm
48%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/18/21 @ 4:48 PM
✅
284kj
57rpm
53%
16mph
Monday 3/15/21 @ 3:31 PM
277kj
69rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/27/21 @ 11:18 AM
✅
327kj
81rpm
49%
20mph
Saturday 2/13/21 @ 2:57 PM
150kj
70rpm
46%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 3/3/21 @ 1:56 PM
✅
214kj
74rpm
52%
20mph
Tuesday 11/26/19 @ 11:51 PM
265kj
68rpm
53%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 11:22 AM
✅
325kj
80rpm
49%
20mph
Friday 3/20/20 @ 12:51 AM
kj
rpm
%
0mph
20 min 60s Ride
Hannah Corbin
Saturday 6/13/20 @ 12:52 PM
✅
206kj
79rpm
49%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
241 kj
Sunday 11/14/21
✅ 378 kj
Monday 11/16/20
45 min Pop Ride
Robin Arzón
300 kj
Friday 11/12/21
✅ 545 kj
Friday 8/12/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
214 kj
Tuesday 2/22/22
✅ 314 kj
Friday 12/31/21
30 min Hip Hop Ride
Robin Arzón
259 kj
Wednesday 6/5/19
✅ 306 kj
Wednesday 1/26/22
20 min 2000s Ride
Tunde Oyeneyin
161 kj
Friday 7/23/21
✅ 224 kj
Friday 7/30/21
30 min Intervals & Arms Ride
Robin Arzón
203 kj
Thursday 7/15/21
✅ 284 kj
Sunday 7/18/21
30 min Hip Hop Ride
Kendall Toole
277 kj
Monday 3/15/21
✅ 327 kj
Thursday 5/27/21
20 min Low Impact Ride
Kendall Toole
150 kj
Saturday 2/13/21
✅ 214 kj
Wednesday 3/3/21
30 min Coldplay Ride
Emma Lovewell
265 kj
Tuesday 11/26/19
✅ 325 kj
Friday 6/19/20
20 min 60s Ride
Hannah Corbin
kj
Friday 3/20/20
✅ 206 kj
Saturday 6/13/20