Shake and Bake
Workouts
Friday 2/23/24 @ 7:45 PM
✅
390kj
75rpm
47%
19mph
Saturday 12/16/23 @ 10:39 AM
58kj
71rpm
50%
19mph
Sunday 8/28/22 @ 1:23 PM
147kj
82rpm
43%
18mph
Sunday 8/28/22 @ 1:40 PM
✅
244kj
75rpm
54%
21mph
Saturday 8/20/22 @ 5:17 PM
245kj
82rpm
44%
18mph
Monday 8/1/22 @ 10:11 AM
✅
476kj
76rpm
60%
24mph
Tuesday 5/3/22 @ 12:28 PM
147kj
76rpm
44%
17mph
Tuesday 5/3/22 @ 9:7 AM
✅
331kj
74rpm
62%
24mph
Tuesday 2/22/22 @ 1:20 PM
123kj
85rpm
38%
16mph
Tuesday 2/22/22 @ 10:6 AM
✅
312kj
84rpm
55%
24mph
Thursday 7/15/21 @ 3:27 PM
203kj
60rpm
48%
15mph
Friday 7/16/21 @ 9:48 AM
✅
502kj
77rpm
61%
24mph
Monday 3/15/21 @ 3:31 PM
277kj
69rpm
51%
19mph
Tuesday 3/16/21 @ 9:20 AM
✅
543kj
75rpm
64%
25mph
Tuesday 8/25/20 @ 11:34 PM
398kj
72rpm
50%
19mph
Wednesday 8/26/20 @ 9:43 AM
✅
772kj
75rpm
62%
24mph
Thursday 7/23/20 @ 4:48 PM
167kj
71rpm
48%
18mph
Tuesday 7/7/20 @ 10:23 AM
✅
333kj
75rpm
62%
24mph
Monday 7/20/20 @ 7:6 PM
258kj
75rpm
48%
19mph
Monday 7/20/20 @ 9:49 AM
✅
477kj
74rpm
61%
24mph
Workouts
147
kj
Sunday 8/28/22
203
kj
Thursday 7/15/21
398
kj
Tuesday 8/25/20