Shake and Bake

Workouts

Monday 12/13/21 @ 9:46 PM
✅
196kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/7/24 @ 11:15 AM
kj
rpm
%
0mph
Friday 10/7/22 @ 2:59 PM
✅
362kj
79rpm
44%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 10/13/22 @ 6:42 PM
343kj
78rpm
48%
20mph
Thursday 9/1/22 @ 5:4 PM
✅
251kj
76rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 3:23 PM
✅
253kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 3:34 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 8:53 PM
✅
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/6/22 @ 10:43 AM
19kj
59rpm
39%
13mph
Monday 5/9/22 @ 4:33 PM
✅
171kj
80rpm
45%
19mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 11:21 AM
kj
rpm
%
0mph
Sunday 12/5/21 @ 3:28 PM
267kj
76rpm
47%
19mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 7:23 PM
✅
324kj
73rpm
52%
20mph
Wednesday 10/27/21 @ 4:4 PM
✅
173kj
84rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 10/9/21 @ 8:28 AM
0kj
0rpm
60%
0mph
Friday 9/17/21 @ 2:55 PM
✅
257kj
83rpm
44%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 6:19 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 3:29 PM
✅
204kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/18/21 @ 10:12 AM
4kj
18rpm
38%
3mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 196 kj
Monday 12/13/21
kj
Sunday 4/7/24
45 min Hip Hop Ride
Robin Arzón
✅ 362 kj
Friday 10/7/22
343 kj
Thursday 10/13/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 251 kj
Thursday 9/1/22
kj
Saturday 8/20/22
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Wednesday 7/13/22
kj
Wednesday 7/13/22
10 min Low Impact Ride
Leanne Hainsby
✅ 55 kj
Tuesday 5/31/22
19 kj
Friday 5/6/22
20 min Mother’s Day Ride
Robin Arzón
✅ 171 kj
Monday 5/9/22
kj
Saturday 5/7/22
30 min Live DJ Ride
Matt Wilpers
267 kj
Sunday 12/5/21
✅ 324 kj
Saturday 12/4/21
20 min Hip Hop Ride
Robin Arzón
✅ 173 kj
Wednesday 10/27/21
0 kj
Saturday 10/9/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 257 kj
Friday 9/17/21
kj
Tuesday 9/14/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 204 kj
Thursday 7/15/21
4 kj
Sunday 7/18/21